<>Researchers at Harvard Medical School have discovered meditation literally alters the structure of the brain, thickening the regions associated with attention and sensory processing. Other research into meditation and biofeedback techniques has demonstrated increases in the subjects’ ability to remain focused on specific tasks, reductions in reaction time, and improvements in psychomotor response.
<>Ultimately, you don’t need money to create certain types of feelings, and you can create them now. What can you do now that gives you a greater sense of freedom? Perhaps it is learning to say no more, being more selective with how you spend your time, or scaling back on commitments. What can you do to feel fulfilled now? Maybe it is doing some sort of volunteer work, or making time for a hobby.
<>I’ve read your book and followedour blog religiously-thank you so much for sharing your knowledge! I have been intending to manifest a specifuc relationship with my ex. I was even inspired to randomly buy him a plane ticket to see me-however on the am of his flight he contacted me and said he didn’t feel comfortable coming—I was so positive and sure to that he would come. I visulized him coming and our relationship reignitung—–what happened? What did I do wrong?
<>It’s important to understand that mindfulness isn’t about changing anything or trying to understand it. This is because the analytical and judgement aspects — our automatic reactions — are unhealthy and actually perpetuate the problem. It reinforces the connection in our brain between the action and the negative feeling. To release that connection, approach it without judgement. Let it be.
<>The Law of Attraction states that “people’s thoughts (both conscious and unconscious) dictate the reality of their lives, whether or not they’re aware of it. Essentially “if you really want something and believe it’s possible, you’ll probably get it” but that putting a lot of attention and thought onto something you don’t want means you’ll probably get that too.” – Wikipedia.
<>Hi Elizabeth – thank you for the wonderful insight into attracting an ex. I got your book and have started doing everything you suggest. I could feel my vibrations rising and went to sleep with a wonderful open heart feeling. When I woke up the doubts of his intentions started filtering into my brain. I quickly tried to cover them up with ______ and ______ together forever and we are 1 type of mantra. I switch between what will be will be and positive thought. We lived together f or 7 years and he has moved out. I have left his cupboards ready for him to come back but am worried that I am not getting the detachment thing right. Will it come in time if I just carry on practising everything you have suggested? Thank you for your time and care. JG
<>When we talk about true love, commitment is more than just monogamy. It represents that your partner cares for you as much as you do. He/she wants to be with you for the rest of his life. Commitment believes that no matter what, you both are there for each other even in worst situations. This is one factor that should be equally shared by both the partners.
<>If you are familiar with the Law of Attraction, then you will probably know that the possibilities are endless when it comes to what you can achieve and receive from the Universe. I have put together a list of successful celebrities that use and love the Law of Attraction, and how they have used it to achieve success in life. Hopefully, this can show you how you too can achieve great things through the Law of Attraction.
<>There is no real risk to chasing your dreams. As far as I can tell, it’s a lot of fun and a thrilling journey. My experience with countless clients over many, many years, is that all the risk…all the frustration…and all the disappointment, is born from not chasing dreams. (But please remember, there is a way to chase dreams successfully which is like chasing butterflies. Put yourself in the right energy field, and become a magnet for those butterflies. The more direct method of butterfly catching is so much harder).
<>Sure, you may have your fights, disagreements, etc.. I am not talking about creating some ‘perfect’ relationship where you never experience conflict or get annoyed by each other. I am talking about a relationship that feels right to the core, that doesn’t have all this ‘stuff’ in it that we really don’t want, but put up with because we think we have to.
<>Thanks for stopping by. Glad the post resonated with you. I think it depends. For some people, that focusing on something different may end up improving the current relationship in some way. For example, your shift in beliefs and energy may help you line up with a different version of your partner more often that is more conducive to what you prefer, and you find you are happier in this relationship and don’t feel like you necessarily want a new one.
<>Thanks so much..so glad you liked it. Relationships can be tricky because there is so much emotional charge around them. It is easy to get off track, and you are right, going back to information that reminds us of these truths and helps us refocus is one of the best things we can do. The reinforcement is necessary to help us reprogram because essentially that is what we need to do. For me, there are two things. First, is getting into that space of trust and knowing by looking back on past manifestations. We have a tendency to put more trust in the negative ones and then dismiss the positive ones…which is one of our weird quirks. And I do my best to step back from anything that isn’t making me feel good and just go do something else, like read a book or take a walk.
<>The law of attraction for wealth teaches us that for us to get what we desire in life, our entire being must be vibrating in harmony with it. Once you have discovered the amazing potential of this law, you will want to use it to attract almost everything possible including money. Although using the law of attraction and money creation principles may seem simple in theory, in practice, it can be a bit challenging. Why?
<>“I am enjoying a wonderful relationship with a man who may quite possibly be ‘the one’ – and that’s after being single for 13 years. Certainly a big factor was due to regular use of your techniques and your romantic love workshop. I got myself into a position of not needing anyone yet at the same time anticipating the excitement of love – which I learnt was key – and this was accomplished through your teachings. I got on with my life and spent time on my interests and my career and with friends, whilst using your ideas to increase my expectation of love. Yes, there were some times of feeling lonely or doubtful, but I kept on going, supported by the success stories and others at your group, until I met him a through a ‘random’ invite and it’s been lovely ever since.”
<>When you meditate, that is your time it just sit in a quiet space and allow yourself to just chill and just be. It is not a time to think or to focus on what you want, but is instead the time you want to quiet your mind. You want to take just 10–15 minutes to sit in a quiet space and to just focus on one specific thing, for as long as you can during that time. It could be a mantra you repeat in your head, or a sound, like a ticking clock, or the sound of a fan. Something that is constant and repetitive, and easy to focus on. Because, when you stop thought and just focus on the one thing a few things begin to happen.
<>“I was very focused on a particular person and wanting them to like me. Based on what I learnt at a Law of Attraction Centre workshop I decided to practice loving thoughts about what I liked about people rather than thinking about what they thought about me. I spent 15 minutes making a list of the Positive Aspects of a previous partner and the current person I liked. After this I realised that I had felt negative not because of how they did or didn’t feel about me but because I wasn’t thinking lovingly about them. And then guess what, they got in touch and the funny thing was when they did get in touch it was less important as I was already feeling good!”
<>“I have been doing LOA exercises as a daily practice for a while now, I had dated from time to time but it was more by default as I hadn’t really done any specific focusing on tidying up my vibe. I am quite independent and I wasn’t searching for a love relationship as such but I was getting a bit fed up with the dating. So, I commenced as part of my daily practice a clearer focus on love in my life, appreciation for the love I had already, how would it feel if I had an ideal love relationship and I added it onto my universe list saying statements like ‘please being me my ideal love relationship’. It was really cute how it unfolded and it unfolded very organically and in no time at all. A friend of mine at work just started to look positively attractive to me, I had always thought he was good looking but I never saw ‘us’ as an option. It was like I had a blind spot about us. As the days and weeks past, he became more interesting, available, talented and gorgeous. It got to the point where I was actually wondering if he was the most gorgeous man alive. It was hilarious! We got together and we get on great. He is just such a great guy and so easy to love. When we got together I did ask him if when we were friends he ever thought we would suit being in an intimate relationship – he said he had always thought we would be great together and he had imagined that our relationship would be a very good union and now we are living just what he had visualized. I think that’s an incredible example of how if you’re not lined up you can’t ‘see’ what’s in front of you even if it’s ideal and that we do co-create with others. I still include positive LOA exercises into my daily practice because I want to enjoy this to the fullest.”
<>“Feeling really inspired after attending an event, I sat down and decided my year would be dedicated to furthering my experience within the music industry. A month previous to this I ‘randomly’ thought about a friend I hadn’t seen in roughly 9 years. After attending the inspirational event on Sunday, I bumped into the friend I hadn’t seen or spoken to in years on Tuesday and found out he worked at a music record label. Wednesday we had lunch, and he’s been really helpful in helping me pursue my music related interests ever since.
<>Well, I have some story to tell: today I was reading this story because I needed to manifest some emergency money myself. I had no idea where could it come from, but asked the universe for $1000 now. It turns out that a good friend I didn’t speak with for a while, call me today and ask how I was doing. I told him that my financial situation wasn’t that good, and he offered to loan me exactly $1000, and told me to pay him back whenever I could. I’m simply amazed about the power of feeling good and being convinced, and wanted to thank you for sharing your experience. Greetings from Mexico.
<>Attracting a good relationship doesn't mean that the relationship is going to be perfect or even permanent. Remember that you will attract someone who matches who you are in a given moment. If you or your partner change, the relationship may no longer be compatible. Sometimes we're meant to learn something from a relationship, and then move on when we're done.
<>Me and my boyfriend are in love since 6 years. I went abroad to study. His parents marry him to a girl because of he difference in religion. After 2 months he married he contact me. I want to get him back again as we cannot live without each other. I am far and will be back in some months. I want to use the Law of Attraction to get him back. How to manifest to get him.
<>The Twin Flame encounter serves a greater purpose for nothing happens by chance as the cosmos gives us someone to stay with in a soul partnership in a Divine Marriage and live happily ever after. Life is truly a magical mystery according to the Cosmic plan for out life. Cosmic connections are chosen by our soul in the spiritual realm with a distinct purpose in our lives. We dont meet anyone by accident. To find our ultimate place in the cosmos we must have our hearts and higher hearts open to the higher purpose of carrying out Divine Will for global evolution. Quoting Aristotle, “Love is composed of a single soul inhabiting two bodies”.
<>For many of us, it’s extremely difficult to switch from the mindset that we have lived our whole life to the one that we can continue to live upon, without some extra help. That help can be found in other LoAers, motivational speakers, hypnosis and other tools like vision boards ans wish lists, but the main thing is that we want to make the change, and to act upon it.
<>Hi Elizabeth~ I have read your book a few times and have one thing that I am confused by. I was in a relationship with someone a few months back, but life circumstances got in the way a bit. These life circumstances have changed now and I would like him back in my life. I think that there is much potential here, but do not feel that I know him well enough to know that he is “the one”. Should I focus my energy on manifesting him specifically? Or should I not focus on manifesting him since I am not 100% sure he is the right guy and just focus on manifesting a life partner? And we have not talked in a while, so I assume I should NOT contact him and just focus on myself and on the manifestation? Please advise. Thanks!!!
<>I currently graduated High School and things have started to collapse, I question everything and everyone. Sadness and disillusion have become a daily feeling. There’s so much things I’ve planed to do but for some strange reason I feel like I’ve sucked up my own energy, like I’ve killed my own vibe. Anxiety attacks have also manifested, lol I’m going crazy. This is the last thing there is to try, & with all my heart I hope it works.
<>“For a long time I had read that ‘your thoughts create your reality’ and ‘positive thinking’- but something wasn’t working until this new approach- the techniques are literally life changing. I wanted to share an interesting and some might think ‘trivial’ story which was certainly helpful to me and shows the many uses for appreciation: After being inspired by a previous Success Story, I decided to take a different approach to the ‘ant invasion’ I was experiencing in my house. Rather than stay in annoyance (the words ‘what you resist, persists’ came into my mind)- I decided to welcome them in, appreciating them and their right to be (amazing designed forms, ability to work as a team etc.). I then went into ‘good things about the ants being here’ which included a nudge to tidy up and vacuum more which was a win-win. The next day- after doing this exercise just briefly- and without any intervention on my behalf- they had all gone.”
<>Physical compatibility in a relationship need not always mean love. There are many versions of love, and romance and lust are two basic ones. True love includes commitment, trust, respect and contentment. If these things lack in a relationship, it is definitely not love. A lot of people justify physical violence with passion. Passion in a relationship is definitely a natural phenomenon, but there’s a thin line between being passionate and violent. If you find your partner being too harsh on you, both physically and emotionally, then it’s not love.
<>After being in relationship with him for 3 years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email is DRAISEDIONSPELLCASTER@Gmail.com you can email him if you need his assistance in your relationship or any other problem.
<>When it comes to what draws people to give this whole law of attraction thing a whirl, I would have to say finding a relationship is right up there near the top, along with getting more of that sweet, sweet cash. And people seem to really struggle in the love department. But manifesting a relationship is not any different than manifesting anything else, in theory.
<>While planning can help you to expect your outcome, if you can’t actually see it coming to pass in your mind, there’s no way it’s going to occur. If you can consider that everything in your life, whether or not you want it or not, was once a figment of your imagination, you’ll realize that you hold the power to turn your dreams into reality. This is real and its exact and it’s specifically how some of the most famous people in the world achieved success.
<>Deal-breaker items could include: if the person has some form of alcohol or substance addiction or abuse, if they are married or in another relationship, if they are physically or verbally abusive, and even if they smoke.  For some people, smoking is not a big deal, but for me, I just can’t stand kissing someone after they’ve had a smoke, so I decided to include it in my deal-breaker list.  What are your deal- breakers? All you need is three.
<>I started with manifesting pennies in the Summer of 2006. Then I graduated to nickels, dimes, and quarters. I focused on quarters for several weeks. Then I progressed to dollars to $100 to $1000 to $10K to $50K. Overall it took less than a year to go from manifesting pennies to manifesting $50K. After that point I become more interested in non-monetary manifesting and had some especially fun times with manifesting in my social life — friends, mentors, and other yumminess. In fact, I honestly feel that manifesting money is a bit boring compared to all the other cool stuff you can manifest. It’s like playing a video game and obsessing over the score. That can be fun for a while, but eventually you want to focus on more interesting aspects of the game world.
<>“Continuing my journey to my soul mate, I have seen loving couples (including couples kissing passionately like teenagers in business and shopping centre). Whereas I would have previously felt more lonely seeing this- I thought ‘good for them’ and appreciated them. I learnt at one of your workshops that appreciation means increase- and a benefit of blessing meant that more love has been coming my way. A friend asked if I would like to be set up on a date with ‘someone who was just perfect for me’. This hasn’t happened for four years!!”
<>2) Open to the mystery of life. You have no idea when or where that special person could walk into your life.  He or she could be someone you already know or met in the past.  They could be someone you’ll be meeting on your next business trip or vacation.  They could also be your next date’s brother or sister!  Your next Facebook friend or Twitter follower.  They could be someone you’ll be meeting at a coffee shop or at the train station while you wait for the next train.  The key here is to surrender all pre-conceived ideas and drop all your expectations of how, and with whom it is to happen and continue to focus on ‘what’ you want by being fully available and present in each and every moment. Don’t worry about the how! Say ‘Yes’ to your soulmate, and open to the mystery of life!
<>If you’re practicing these techniques with something simple, it’s time to take action and expect your results. If you’re using the system to find great parking, get in your car and drive to that parking spot with the full intention and expectation of finding it clear for you. Announce it out loud. “That parking spot is clear for me. I am parking in the spot that is open for me.” Again, we are fully aware that this seems really silly, but it’s a critical step.
<>Lots of offers for car financing, credit cards, and other sorts of junk—but then I happened upon something quite interesting. There was a check for almost 400 dollars reimbursing me for some credit card monitoring service I had used on an account I probably opened at least a decade ago, and closed out about five years ago. Apparently, the company they were using wasn’t providing the service to everyone paying for it, and Citibank was refunding the fees.  
<>“When I added your techniques to my daily exercise routine I found my stamina, speed and strength increase in a way which has amazed both me and my trainer. I’m an athlete by profession- and so this is particularly useful not only for the way I look and feel but my actual career. Your workshop gave me something that I simply hadn’t understood before- even though I now know it was there all along. Plus, I look younger- the lines around my eyes are a lot less than they used to and I credit that directly to your techniques and meditations.”
<>One way to attract positive thoughts, experiences and situations in your life is to create a manifestation scrapbook. Fill the pages with affirmations and clippings of pictures that depict the things that you wish to materialize in life. Spend about a week creating the various pages in the book and review the book on a daily, weekly or monthly basis depending on personal goals. People do not need to know about your manifestation book in order for interesting and surprising positive events to come into your life.
<>3. When I wasn’t working in the restaurant in Tel Aviv I would stay with my Israeli boyfri end. He would work and I would stay home with his mother and grandmother, neither of whom could speak English. With no English conversation, TV or books I would go a little stir crazy waiting for my boyfriend to return at 6:30pm. So I decided to try another test. This time I repeated ‘Ofer is home at 5:00pm. Another unheard of situation. Still, this was a test. Let’s see what happens. Low and behold, 5:00pm on the dot he pulls into the driveway!!
<>The great thing about being after a feeling is we can conjure it up anytime we want, regardless of what is happening now. What feelings are you seeking? How can you feel that way now? What can you focus on in your present reality that makes you feel abundant? Even though I wasn’t thrilled I was literally living off credit cards, I shifted perspective, and developed a sense of appreciation for having them as an option. I focused on the sense of security I felt from having my rent paid for the month, and knowing I could buy food and was not going to starve.
<>Your future can be anything that you choose it to be. There is a limitless number of possibilities for you to step into, just as there is a limitless versions of you and a limitless versions of everyone else in your life. Everyone takes a role according to the reality you create. If you create a reality with him in it, he will be in it. If you create a reality without him, he won’t be in it. It’s all about you and what you create.
<>You r right dat untill u hv frnds as bill gates u cann’t expect to get a jet plain as ur b’day gift. But here the entire universe is ur frnd who has got evrything lyk d ppl u see arround u,the birds who sing in mrng,the money u get as a salary, and the food u eat… he owns this earth and its systems. Universe is a form of energy… evrything on d earth happens because of energy and ur thoughts r energy too…. now accordng to newton’s law evry action has an equal n opposite reaction.
<>I hope you found this post enlightening, and it instilled a sense of hope in you, a spark of possibility that the relationship you want, not just any relationship, can happen for you. Please let me know your thoughts in the comments. What part resonated with you the most? Did you have any insights into your own situation reading this? Do you have any tips to share about attracting love? Looking forward to reading your comments and having a chat!
<>However, I know the general frame of mind here is that you can’t manifest money into your life by using the Law of Attraction. Yet, over and over again, people use this precise technique to help them move towards greater financial prosperity. You’ve likely even heard of people “willing” themselves into winning the lottery and receiving other types of windfalls.
<>“Thanks for being so clear with what I have to do to change my life and better still – helping me enjoy it as it is. I am a lot more accepting with myself; and loving of myself regardless of what’s going on. I am realising no one is ‘happy all the time’ and as a result I’m a lot more patient with myself when I’m not as happy as I’d like to be. A few years ago I would not have worn T-shirts I was so insecure about my body – and sometimes stayed indoors for this reason, too. At that time, after a lifetime of self-criticism I actually thought that my life was finished in that area – so I concentrated on other things, and yet the feelings of being unattractive always lingered; it was something I wanted to be different but didn’t know how. It wasn’t always easy but I followed your advice – and listened to others in the group. I noticed changes in them and there was a slight hope it could happen to me, too. And it’s working!! These success stories have been a great help to me and I wanted to return the favour. And my success story: I’ve met a man and so has my friend (who also attended your workshop).”
<>6) Use this time to grow in your ability to be more patient, more loving, more giving, more forgiving and more gentle and kind to yourself.  Get your ducks in a row, explore new hobbies and interests and keep on growing your current friendships.  Continue to work on all your mental and emotional blocks to love and, most importantly, continue to have faith that he or she is out there and that you can’t miss each other.
<>After meditating daily, for 2–4 weeks, and you are operating on a higher frequency you will notice that a thought or ideas suddenly come to you, during or after meditation. You will realize this is not just a random thought. It will feel different, like an impulse, you will have a desire to take action on it. It can be anything, even something completely random, like going to the grocery store to pick something up, or to call a friend you haven’t spoken to in a while. Whatever the inspired idea is, follow through with it because what it is is a stepping stone. It brings what you want to manifest a step closer to you. Things manifest in stages, not all at once. It may seem like something just comes to you out of the blue, but it doesn’t. It’s one thing that leads to another that will lead to another thing and that inevitably brings what you want to you. Don’t try to make it happen, just chill out, get out of your own way, and allow it to happen. The Universe will take care of the details, you just have to be ready.
<>Hi Elizabeth, Ive just read the book – ive always visualised and practised gratitude and its worked well for me. However when it comes to love, not so much. I read the section on vibrational matches. When i think of him i feel fearful & anxious. I know this means im blocking him but its the way i feel. Ive been in love with him for nearly 2 years, but alas he now has someone else.
<>Hi Elizabeth..AJ here again…I bought your book last night and read it in one setting! Good stuff! I will be reading it again today so I can start the work properly and really soak it all in. I have a question…my guy and I haven’t talked to each other for 2 weeks. But we are both still on the dating site we meet on few months ago. I know I am doing no contact, but with him still being able to see me and I being able to see him…does that kill the mystery of him missing me and will it hinder me from fully letting go? I am just trying to stay open and not block anyone that maybe better…even though I want the chance to see where things can go with him with the proper realignment. I just want to open the gate to draw him in and others, to go with what’s best for me. Thanks in advance!
<>As you start shifting beliefs around this area of your life, you may notice certain things in your experience. You are meeting more people with whom you have common interests. You find yourself having great conversations with people, the types of conversations you envision having with your partner. You may find yourself going on more dates frequently with people who seem like a better fit for you than people you were going out with previously.
<>However, knowing that others have been – and still are – able to make the law of attraction work for them can be a strong motivator: it strengthens our belief  and keeps us focused on what we want to attract. That’s why we have this section dedicated to the LoA success stories – read them, watch the videos, and come back to them any time you feel the need for a morale boost.
<>For example, you want to attract a romantic partner, but deep down you don’t think that he exists, or that a person so perfect would even be with you; or if you’re earning $2,000/month and you’re trying to manifest a job where you could be earning $50,000/month – which, no matter how much you want it, can easily seem out of your reach and stay in the domain of wishful thinking.
<>The best way to raise your money vibration is to rejoice in others good fortune. Whether the person is someone close to you, or a random person or a celebrity whose life you have seen on TV or the internet. Don’t try to find the negative reasons for their money, don’t try to justify why they have the fortune and not you. Or don’t feel bad that you don’t have the same.
<>Another funny incident was when I was playing 2 cent video poker at the casino. I had a cigarette but no lighter, and no one around me had a lighter. When I left the casino, I asked a woman outside for a light. We got to talking about lighters and cigarettes, and I exclaimed with passion, “From now on I’m going to carry a lighter in my car.” Two days later when I went out to get the mail, I found a lighter on my porch.
<>Hi SKA, The Law of Attraction creates through your thoughts, words and beliefs. If you read back over what you wrote and take all the negative thoughts and change them to positives, and read these regularly, you’ll soon see a shift in your vibration that will help you be with her. You can use this technique to change things with any person, even your best friend. You don’t just have to use these Law of Attraction techniques on a specific person you love.

Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.

Copyright ©MyKindOfHappiness.com

×