<>Try touching the ground with your bare feet, feeling the grass on your hands, smelling the flowers, and getting beyond passive with nature. I could write a book on why this is beneficial to the human condition, and I will be posting an article shortly, but in the meantime here’s a cool article to get you started: 8 Ways To Stay Connected To Earth’s Natural Healing Frequencies
<>Another way that you can manifest money into your life by using the Law of Attraction is by actually envisioning it coming to pass. The deeper you’re able to envision it, the more likely you’ll be to see things through. Oftentimes, we can’t envision something incredible happening in our lives because we try not to set ourselves up for disappointment, thus we impose self-limitations that stifle us from achieving our dreams.
<>Jason, it is you unconscious at play. Positive thinking and LOA doesn’t work, if your unconscious sabotages your wishes and goals. Your unconscious is much more powerful than your conscious, and it has been downloading experiences and been programmed since your were born. So you need to reprogram (or dehypnotize) your unconscious to get what you want. Believe me, I have been where you are, and I couldn’t understand why I didn’t get the results, I wanted. Then I trained as a hypnotist, and suddenly I understood what was going on…
<>I know this can sound like a tall order. We are so conditioned to basing how we feel on outside events. It is easy to feel good when something happens that gives us a reason to—cultivating warm, fuzzies in the absence (or what we perceive to be the absence) of something to be happy about can take a bit of work. Feeling good even if things happen that you don’t like can take some practice. Living reactively will really put a damper on the attraction process, and it is a habit that needs to be addressed.
<>“I love writing ‘Bring me more faith and belief’ on the Universe List. At first, when I heard about this, I thought ‘what’s the point?’ (I suppose this is why I needed more faith!). But then things started to gradually shift. So many synchronicities and signs that yes, life could be on my side. It didn’t happen immediately- it took a few weeks of meditation and appreciation. Sometimes I feel life can get better and better but because you are not appreciating- you don’t see it. But when you look back and start appreciating you realise all the incredible changes that have already happened in your life.”
<>You need to see the money with you now! This is one of the most powerful aspects of the law of attraction and money. The Universe will deliver what you visualize in your mind. As you visualize and imagine yourself with the money you want, the thoughts of having money (instead of lacking it), will start to dominate your mind. Consequently, your most dominant thoughts will move you to take steps towards the fulfillment of your desires.
<>“This last year has been the best year of my life in terms of relationships. I have dated several people who are the kind of types that I never used to even meet (or if I did, they were not attracted to me). Part of me is now thinking ‘where is my serious, soul mate relationship?’ which prompted a question I was going to e-mail to Michael but soon turned into a list of appreciation. Because as I think about this year and how totally different it has been to all the other years – which I believe is totally down to ‘doing the processes’- I have absolutely nothing to complain about. Plus, I’m figuring out what I want. I’m in a great place in my life. As I read in one of the other success stories last week- all that matters is the now. And life is very, very good now. I’m focused on this moment. I know it’s obvious and we’ve read it over and over- but all we have is the now. So why not accept it and enjoy it, now?!”
<>I was led back to ‘The Secret’ from an interview I read. Having read it before it made more sense this time about how to really believe and be grateful. I received a surprise check the following day which helped me to begin a project and have seen another financial boost since. The law of attraction and the positive feelings you convey ‘attract’ opportunities and help make smarter decisions. I finally believe and am making it a habit. I have always been ambitious so I excited at what I may manifest.
<>Hi I just found your blog how amazing I am new to this stuff but let’s just say the universe has nudged me for let’s say the last year I’ve started out on this crazy path with my faith spiritualism and the LOA and I have manifested something thing that is so small yet so profound I started with symbols from the universe and I picked balloons purple balloons bring my symbol for prosperity .. I mean I declared it truly believed I would see them when it was my Time to see them and now just recently I see balloons every day sometime large amounts all down the stripe I drive to go into the city I cry when I see them because it’s the symbol for me that I am on the right track and that this stuff really works .. I mean the first ballon was like Yup that’s right now I expect to see them and I do .. Do now it’s time for me to start on the path of some of my aspirations it’s going to be hard to get the negative thoughts out but now I know I can manifest balloons I know I can manifest anything thanks for your post !
<>The Law of Attraction is an infinite spiritual technology that is available to everyone. It can be used by any person willing to learn about its characteristics and then follow a particular set of guidelines until the end result is accomplished. This is possible because the Law of Attraction is a reliable force that is set in motion through the power of human thoughts. We refer to this spiritual technology as a law because it is repeatable like the law of gravity, which is repeatable under specific conditions. According to the dictionary, a law is a statement or a fact in which a natural or scientific phenomenon always occurs if certain conditions are present. The Law of Attraction, or Universal Law, is a spiritual certainty because it can be demonstrated over and over as long as certain mental and emotional conditions are met. – Eddie Coronado, “Manifest Your Millions: A Lottery Winner Shares his Law of Attraction Secrets.”
<>I have had 4 major and three minor surgery to my lower back,for the past 12 years, in the past 4 years i have had fibromyalgia and have been on all sorts of medication, I still am. I have been going to my local healers in Aberdeen Scotland for the past 2 months, where i have been going through a slow transformation for the better. Then natural hypnosis came along and WOW, I have listened everyday as instructed and i have cut down in my medication, I am starting to feel more alive and i am so relaxed i had forgotten what it felt like.
<>“I was struggling in my mind about something as I was on my way to a meeting when I saw someone struggling to walk along the road because her shoe was broken and walking past her, I realised I had some tape on me. My inner voice whispered ‘go help her’ and despite an immediate argument from my ‘lower level mind’ about how I could look weird or how I didn’t have enough time to go back, I returned and handed some tape to her so she could strap her shoe up. She was amazed and appreciative and in turn, I felt so good. I also realised that this had shifted me out of my own problems in a way that other practices hadn’t. This experience also gave me the determination to fully follow my inner guidance from now on- despite any opposition from my mind- as it was another piece of evidence of how this works.
<>“I have been getting a lot of compliments about my body since doing the Focusing Process- in fact more than I can remember ever receiving, especially in such a short time. It makes sense though, because I feel the most confident in this area I have ever felt. I have also being following your work around lining up with a romantic relationship. I was beginning to feel a lot more relaxed around this area of life, when I picked a card from an oracle deck I have saying ‘Loved one’… I never pick that card usually! And then another card from another deck literally flew out: I saw an image of the card in my mind before I turned it over- and I was right: It was another love card, reassuring me that new romance was coming. I can literally sense him around me and so when we do meet, it won’t really be a surprise. Better still, I’m feeling content. I’m not feeling that familiar endless longing for a relationship- whereas before my whole life revolved around ‘trying to find a partner’ and it wasn’t working- and it was making me miserable. I feel good and I anticipate good. Thanks for convincing me that what I want is possible. I look forward to sharing more success stories when I see you at the Glastonbury retreat later this year.”
<>“I have been doing the processes, currently Universe List, Focusing Process, Virtual reality and Meditation every day. And I want to share specifically about the Universe List: It seems to get easier every day, whatever I put down comes to pass, just like what someone at the group said – a ‘magic wand’. I wrote ‘give my parents $1,000,000’. This is the first time in years my Mum and Dad each told me they feel very rich. Money keeps coming to them from nowhere. When it comes to friendships, I needed to confess to my best friend in Sydney that I am changing my mind about going back to Australia. I was afraid she would be mad at me so I asked the Universe that she understands and supports me. She wrote me an email yesterday saying she understood and supports me in whatever I choose! And at work: I finally wanted a quiet day so I put it on the Placemat- suddenly it went quiet all day long.”
<>“What I want to say to everyone is- don’t give up at the first hurdle, like I used to do! I had read dozens of ‘self-help’ books and watched countless lectures, and yet it was like, as Michael often says, “joining a gym but never going”. I knew all the techniques inside and out- yet had rarely applied them. Part of me feared that it wouldn’t work for me, anyway. After hearing people at the groups, I began to feel a little more hopeful. I saw for myself the changes in other people, which was inspiring. Perhaps it would work for me, after all? So, like an experiment, I gave it a go. And lots of magical little things are happening in my life. Far too many to be called ‘coincidence’.”
<>Emmet Fox wrote about metaphysics and the power of prayer in essays and books. His teachings are founded in Christianity and bible stories. He cites Jesus Christ as being the greatest teacher of metaphysics who ever lived and explains that thoughts are our most important emanation, more important than what we say or what we do. In the books Power Through Constructive Thinking and Find and Use your Inner Power Fox speaks about "building the mental equivalent of what you want and to expunge those that you don't".
<>I had a choice – to do the easy option, hide from my fear of the unknown and stay in the situation where I would be avoiding what I really wanted, or make a change and take a risk to achieve what I wanted! I sat down and mapped out exactly what I wanted. I looked at a map of the world and looked at where made my heart happy at the thought of living there. Turns out it was Australia! The other side of the world. The rest of my list included: close friends, a fabulous apartment in the city, a good job, money, excitement and adventure, city life, warmth, sunshine, travel and a wonderful boyfriend.
<>all thanks to the allmighty that he had granted my attraction of getin in touch with a master who had envisioned n manifested the law of attraction n thatz how i had happened to come across you…. jus letme brief you a little detail of myself…. i um trina bhattacharyya from india who since a very little age used to believe in miracles of life…… with the advent of time az i waze growing up got truly inclined towards spirituality n found many of my dreamz manifesting miraculously in reality….. thatz how i even got more attracted towards spirituality n started believing that if anything you desire from the core of your heart youre bound to deserve n get it back into your life…..you wont believe i still have gooseworms wen i realise that unconditionally each n every aspect which i had asked for my dream partner waze manifested in my husband…. but after a while due to some very familial problems i got shattered n torn up n had attracted a disease called gerd….. thatz wen my life coach stepped in my life n i consider her an incarnation of god himself who seem to have changed my entire life …. i waze totally burdened with the shackles of negativity ….. but i waze mesmerised to find that you have exactly reciprocated to what i waze experiencing all through these while….even i used to wonder az to how to unburden myself of all these shackles of negativity…. i just pour my heartiest gratitude to the allmighty to enlighten the darkness with hiz magnificent lamp of love and blessings.. i found myself encumbered with the three imaginery forces so called THOUGHT INTENTION N ACTION WHICH ARE the real keys to my destination…. you only have to engrave these three forces in a line perpendicular to the core of your soul n the rest would be taken care of by the magical divine intelligence so called our universe ….THE UNIVERSE iz an ocean of abundance for everyone we only need to open our arms n be receptive to all the unconditional love n divinity which itz showering all the time upon us with the right understanding n attitude… conquer your fear in any aspect of your life because itz notin except a false evidence appearing real…. only you have the real power embedded into yourself to win a triumph over all the odds n hoist the flag of victory … we all are the purest potential energies created by the allmighty….i greatly acknowledge my teacher n masters like you to have uncaged us with your believes n help us to fly with the beautiful wings of courage confidence n determination to enjoy all the lovely colours of the rainbow…. thankyou
<>“I am writing this from Mexico, my hometown. I used to visit your group back in 2010, every week. I probably was only not there for two weeks out of the whole year, I was that much of a regular. Well, thanks to your teachings, my business expanded so much I couldn’t come along anymore- nothing else would have stopped me… And I ended up moving back home to personally oversee this expansion. You remarked to me about my weight loss and how much younger I looked and others in the group did too- and so did my friends and family. Remember when you used to talk about going to the gym? Well I started going and I also took this kind of discipline into my practices- and what a difference! I ended up with more confidence. And I ended up marrying that ‘special woman’ I told you about meeting and we now have two children. I remember saying in the group that one day my story would be one of your ‘success stories’ – and here it is. I will always be grateful to your no-nonsense, transformational approach and how it changed my life. Happy New Year to you and everyone at the group.”
<>the law of attraction says think of the qualities you want in your partner, and theres a girl whom i like and the qualities also matched, i don’t know she love me or not but we just smile to each other whenever we meet each other , but i can feel a lot more than that. . Can you please help me how should i use this law in this case . i”m really confused .
<>Sorry for the late reply and thank for your answer 🙂 Actually what I was mostly aiming at was of course manifesting signs of my loved one before Christmas but having the goal of spending the holidays with him. I haven’t seen him in so long, he is quite far away and I have no idea how that will manifest itself but I am leaving it up to the universe to make it happen because Christmas used to have a very special meaning to us. Also during our book club and going over your book “how to manifest a specific person” one of the readers wanted to know if it was alright for her to chant (she is an assiduous buddhist) her buddhist mantra while using LOA. She wanted to know if it was compatible eventhough it is the same philosophy, she was afraid that perhaps practising two different methods might delay her manifestations in any way…I do not know if this is something you can help her with! Loving our little book club which is growing too!!!!
<>When you protect yourself from disappointment, loneliness, heartache and failure, you often deny yourself the thing that you want the most. You swap risk for unhappiness. If you’re searching for love, for instance, you need to allow yourself to go on the journey. Someone out there is searching for you just as desperately as you’re searching for them. Maybe you already know them? Maybe they’re about to walk into your life (through the power of the law of attraction) just as soon as you make yourself energetically ready for them?
<>The journey of welcoming your Soulmate is a journey towards your authentic nature.  It’s not a journey of finding somebody who is going to love you, make you happy, or give you something that you don’t already have, but rather it is a journey of growing yourself and your own capacity to love yourself first before you can love others or welcome and recognize their love.  It is about becoming more yourself, doing all the necessary clearing out, and embracing all the darker, subtle, shadow aspects of yourself that you’ve been unwilling to look at.
<>Don’t just visualize and believe, act out your conviction. Take positive steps that can help you actualize your desires. Work, save, give and connect with people who have links and information that can help you to create the money or wealth you desire. This step amplifies the vibration you have generated through visualization. Now your entire being is vibrating in harmony with what you desire. And the Universe will eventually deliver it into your hands.
<>We can easily manifest money into our lives, or anything else for that matter, by expecting it to come to pass. Wishing and hoping doesn’t work. The Law of Attraction is founded on an expectation of a specific outcome. It revolves around the potential positive or negative energy that a given thought takes in your mind. When you expect the worst to happen, it often happens. When you expect the opposite, that often occurs as well.
<>The Law of Attraction is an infinite spiritual technology that is available to everyone. It can be used by any person willing to learn about its characteristics and then follow a particular set of guidelines until the end result is accomplished. This is possible because the Law of Attraction is a reliable force that is set in motion through the power of human thoughts. We refer to this spiritual technology as a law because it is repeatable like the law of gravity, which is repeatable under specific conditions. According to the dictionary, a law is a statement or a fact in which a natural or scientific phenomenon always occurs if certain conditions are present. The Law of Attraction, or Universal Law, is a spiritual certainty because it can be demonstrated over and over as long as certain mental and emotional conditions are met. – Eddie Coronado, “Manifest Your Millions: A Lottery Winner Shares his Law of Attraction Secrets.”
<>“I heard about your centre at a performer’s workshop in New York- one of the participants had said how good your work is so I had to check it out when I moved back to London. My ‘art’ shows have increased in their popularity since I used your teachings; I’m just so much more relaxed as a performer and I’ve got some great press coverage, too. But best of all was probably the other week when I noticed a well-known actor in the audience- someone I had actually put down on my Universe List that I wanted to meet! My intellectual mind tends to want to make everything about Life so much more complex than it needs to be. I find that if things are getting complicated- I’m usually off in the wrong direction, so taking time to meditate or breathe deeply or do some physical exercise tends to get me ‘stepping back’ where I get a clearer vision of what’s going on and what to do. Life then becomes more straightforward and certainly a lot more fun. Thanks for teaching me this- and for all that you do.”
<>Skeptical Inquirer magazine criticized the lack of falsifiability and testability of these claims.[47] Critics have asserted that the evidence provided is usually anecdotal and that, because of the self-selecting nature of the positive reports, as well as the subjective nature of any results, these reports are susceptible to confirmation bias and selection bias.[48] Physicist Ali Alousi, for instance, criticized it as unmeasurable and questioned the likelihood that thoughts can affect anything outside the head.[1]
<>Math says that 1 + 2 = 2. If you talk with one person who loves math and another who hates math, they’ll each have a different perception of math. One person believes math is intriguing and fun, while the other may have a belief that math is terribly frustrating. So, how you perceive and interpret your reality will also have an effect on what you are attracting in your life.
<>You stop all other thoughts. When you meditate and you give your attention to that singular thing you stop all other thoughts. In the simple, deliberate act of focusing on one sound, you give pause to all the other stuff in your head. (You may lose focus at times and begin to have thoughts about this and that, and that’s OK. When this happens just gently shift your attention back to the sound).
<>the law of attraction says think of the qualities you want in your partner, and theres a girl whom i like and the qualities also matched, i don’t know she love me or not but we just smile to each other whenever we meet each other , but i can feel a lot more than that. . Can you please help me how should i use this law in this case . i”m really confused .
<>4) Making Room for Love. I want you to be honest and answer this question:  As your life is today, do you have the time and energy for a deep, loving, healthy relationship?  Do you have room in your life for your Soulmate? Perhaps, since you’ve been single you’ve been working late hours, and have very little free time to go out on dates.  Or perhaps you’ve been accumulating a few “friends with benefits” who are keeping you sexually satisfied.  Or perhaps you’re so focused on helping others that you leave no room for yourself.
<>“I was sitting having breakfast in my garden before work on Monday, and doing my appreciation list, being grateful for all the things I love about my garden and any time I spend in it. Also how easy I find it to get into a higher vibration when I’m surrounded by plants and getting my hands in the soil. I began to think about how amazing and enjoyable it would be to write articles about gardening as a career. For some reason I started to think about Vita Sackville-West. I don’t know much about her except that she was a novelist in the 30’s/40’s and had a big garden and wrote magazine articles about it. I started picturing myself doing something similar. Later that day, after having lunch with a colleague he wanted to go to a bookshop. We walked in front on me on a display table was a book of all of Vita Sackville-West’s magazine articles about gardening. It wasn’t even a display about gardening- everything else was about war or politics. If I had gone looking for that book I would probably have never found it. I have taken it as a nod from the Universe to follow my instincts and start writing about my garden.”
<>Well, that concludes my manifesto for creating wealth with the law of attraction and money. Will it work? Well, I’m going to put my faith in it and see where it takes me. I’ve never undertaken such a massive shift in thinking before, and I’m interested (to say the least!) to see the results. My previous experiments with the Law of Attraction have been successful – but I’ve never undertaken a project of this size before. I’ve got a funny feeling I’m going to be blown away.
<>A soulmate is someone who has locks that fit our keys, and keys to fit our locks. When we feel safe enough to open the locks, our truest selves step out and we can be completely and honestly who we are; we can be loved for who we are and not for who we’re pretending to be. Each unveils the best part of the other. No matter what else goes wrong around us, with that one person we’re safe in our own paradise. Our soulmate is someone who shares our deepest longings, our sense of direction. When we’re two balloons, and together our direction is up, chances are we’ve found the right person. Our soulmate is the one who makes life come to life.”
<>“I want to share with people that this stuff works! Although it sounds hard to believe, after just one session of your coaching, I met the love of my life. I was amazed! Part of me wanted to cancel the rest of the course, as I’d booked up a coaching series specifically to find love, but I continued as I’d booked them and was also curious to see what else I could manifest. I also wanted support with the new relationship. Continuing to connect with who I really am and with your support, I started my own business. I joined an exercise class at the gym- and loved it so much I’m now training to be an instructor. I didn’t used to like travelling- and now I have got three huge work trips/holidays booked for next year. And yes, my relationship is going incredibly well. I feel so much more expansive as a person… Almost like a new person. It’s amazing how the Law of Attraction can open up a whole new life when you apply the techniques.”
<>Israel Regardie published books with the Law of Attraction theme as one of his prevailing Universal Laws. In, The Art of True Healing: A Treatise on the Mechanism of Prayer and the Operation of the Law of Attraction in Nature (1937), he taught a focused meditation technique to help the mind to learn to heal itself on a physical and spiritual level. Regardie claimed that the Law of Attraction was a valid method for attracting good physical health and for improvement in any aspect of one's life.[63]
<>The vibrations of our real being are those that act in the law of attraction; rather than the vibrations of our thoughts and desires. The law of attraction is based on a universal field, a quantum field, in which the whole existence is connected in one, behind the time and space. At this most subtle level of existence, the basic level, we are all one being, we are not even connected, but we literally are one.
<>I read some people suggesting to visualize how money are falling from the sky to you. I literally read this on a blog post few days ago… I can’t resist but laugh and ask myself, what the heck? I mean, that’s crap! Money doesn’t fall from the sky! You’ve got to see and feel the money as if it was real. See yourself doing the things that will bring the money to you, and this is unique to your own situation, I don’t know what you do in life, and remember, you’ll have to step into action to see the results!
<>As great as this was, my real triumph was this: My severe body image problems (which was borderline dysmorphia) have also been fully resolved- which means I no longer have the overwhelming feelings of self-criticism- and actually feel happy with the way I look- a first for my whole adult life to date. What you have given me on this subject alone- not even mentioning the acting- is priceless and something other therapists couldn’t do anything with. You guys are amazing.”
<>When you meditate, that is your time it just sit in a quiet space and allow yourself to just chill and just be. It is not a time to think or to focus on what you want, but is instead the time you want to quiet your mind. You want to take just 10–15 minutes to sit in a quiet space and to just focus on one specific thing, for as long as you can during that time. It could be a mantra you repeat in your head, or a sound, like a ticking clock, or the sound of a fan. Something that is constant and repetitive, and easy to focus on. Because, when you stop thought and just focus on the one thing a few things begin to happen.
<>When we don’t treat ourselves well, that is a sign of low self-esteem; it sends a message we are not ‘worthy’ of love and care. And guess what will be reflected back into your reality? Taking better care of yourself, and treating yourself with the respect and love you deserve, will help shore up beliefs that say ‘I am good enough.’ ‘I deserve someone who treats me well.’
<>You’re also competing with other people’s intentions – both good and bad. So, be aware that if your desire is in direct conflict with someone else’s stronger desire, the universe will respond accordingly. The Law of Attraction does not give you full and total control of your life, it simply states that like will attract like. You can use this to your advantage by being intentional with your desires, but this isn’t magic.
<>I would like to hear your success stories. Be sure to send me a note. Also, I strongly suggest considering claiming your 30 minutes of Miracle Mentoring and Alchemy Life Coaching. When your request your 30 minutes, tell us that you want to attract more money fast. And for those of you who do not have the time to work one on one in a private mentoring situation, check out our super attraction program called, THE GUARANTEE. Learn to attract anything you desire within 28 days, guaranteed.
<>If you approach money like a power source of its own, then by trying to manifest it, you’re really trying to overpower it, and in such a contest you’ll usually lose. That contest, however, is completely internal — and pretty much insane. It’s like trying to arm wrestle yourself. How can you win? It’s a false reality you’re projecting because you aren’t ready to fully wield your own power yet.
<>“For his birthday my husband wanted to see a wild tiger in the Indian jungle. I had always known that these magnificent animals were elusive in nature, but once we saw the sullen faces of those returning to camp and we heard the stories from a family who had been to this area for their seventh time without a sighting and the couple whose family had not seen a wild tiger for three generations, my heart sank. It was halfway through our fourth day of a five day safari and I thought it was time to turn to the universe for a little help: “Wouldn’t it be nice to have a great sighting of this magnificent creature in the wild jungle of India?” I felt at that point that it was completely out of my control and so I let go and just appreciated my surroundings. As we were sitting in the jeep surrounded by tall grass I turned to my husband and carelessly said “this would be a perfect place for a tiger to come walking out of the grass”. Five minutes later we heard the alarm call of a spotted deer followed by the growl of a tiger which reverberated throughout our bodies. Our guide shot out of his seat with utter excitement and we held our breath. At the exact spot I had uttered those words a tiger came prowling through the tall grass without a care in the world. I turned to my husband and said “happy birthday darling”. I love having universal forces on my side!”
<>Thankyou, for the post and all the other people that have written something, I will begin at once to put what I know to work into practice. It has worked for me duting 2008-20012 positively, then major setbacks, (also produced by law of attraction as I was thinking negatively) have delayed me, I am now healing and whole and this post has given me more fuel to get on it. Thankyou – ill keep you informed of what I manifest.
<>At first when she would walk past a coin, and I’d pick it up and say, “Look at this, Emily. There was a nickel there, and you walked right past it! Your eyes definitely saw it because you were looking in that direction, but the coin didn’t register in your mind. You still need to adjust yourself to the right vibe. Remember — the coins are everywhere! You just have to command your eyes to notice them.”
<>I have bought Your books and been an avid fan of your blog! I have always had great success manifesting my desires until recently. My relationship of 4 years has ended- on his part– I have followed Your steps, used EFT, meditation, visualization, and have been working on my vibration. However, the Communication on his end has become increasingly negative (whereas he was not so together) and I am Aware of the desire- the RELATIONsHIP with him- has not manifested. I have been working on releasing resistance & detachment. Any tips or suggestions? Guidance would be appreciated.

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