<>Meditation can trigger heightened Alpha and Theta activity in the brain; states of mind often associated with creativity. Some forms of meditation also promote synchronization of the left and right hemispheres of the brain, another factor that has been identified in electroencephalograph (EEG) readings during moments of inspiration and during participation in creative activities. In a study conducted with 362 students in Taiwan to determine the effects of meditation on creativity, attention, IQ, and anxiety, the greatest improvement was observed in creativity.
<>“After something I heard in the group, I realised that if I waited until I felt like Meditation or Appreciation- I probably would be waiting a very long time. I had read all the books but felt huge resistance to doing the exercises. I put on the Universe List something I heard Michael say several weeks in a row: ‘Inspire me to wake up early and full of energy and wanting to do my processes.’ I don’t know how it worked- but it worked. And now my morning ritual is almost as automatic as brushing my teeth or getting dressed. And yes, it seemed to happen overnight. Many months or even years of ‘thinking about’ doing it- and now I’m doing it. I feel like a different person and things are definitely starting to shift.”
<>With total freedom, an individual is left free to focus all of their mental energies on what it is that they truly want from life. They are free from the burdens and stress of bills, debts and back-breaking work. Arguably, the biggest excuse used by large numbers of unsatisfied workers is that they are unable to live out their dreams as a result of a lack of cash flow.
<>“Thank you for your excellent workshop. I arrived feeling very low- about to divorce and preparing to ready myself to move on and find someone else. After applying your principles for just a few weeks, I ended up falling in love with my husband all over again. Something I hadn’t seen coming- but I’m very pleased it happened this way… Life certainly works in mysterious ways.”
<>No matter what your age, meditation is one of the easiest ways to improve your health. Research at the Medical College of Georgia found that meditation lowered blood pressure and reduced the risk of heart disease and stroke. Additional studies have demonstrated meditation can reduce chronic pain, decrease levels of stress and pain in cancer patients, and reduce symptoms in patients with fibromyalgia.
<>Well lately I have been looking at this LOA and I would love to try it. I have been very unfortunate with love and relationships for about a year now. It seem like everytime I get close with a guy, he leaves with no explanation. I get really attached and it hurts soo bad when they leave. And with this last guy I was with I have been having negative thoughts saying things like, “oh he wont stay”, and “What if he leaves like the rest?” Well it happened , but here’s the thing, I don’t know if it could be because of the negative thoughts or his ex. Let me explain what I mean. Well me and this guy that I would never thought I would have feelings for start becoming really good friends. He was attracted to me, but couldn’t date me because he was already in a relationship with his girlfriend of almost 2 years. A month later she have been talking to him about breaking up and finally she did. Then me and him start getting close. Everything was going great until his ex wanted to come back. Well he let her and now I’m left in the cold once again. I strongly believe the only reason she’s back in his life is because she found out about me and got upset. I don’t think she love him like she say she do, but I don’t know. I do see us being a great couple, but how can I get the LOA to work for me and him and she’s in the way?
<>That was about the time my girlfriend Charise walked in the door with her arms full of Costco boxes. She’d thought of everything: diapers and formula for the girls, dinner for the next week, and even enough cash to keep the electricity and water on. That is the moment that has defined my #RelentlessPursuit. That is the moment I Hustle and grind for. 
<>I’ve noticed that as I’ve shifted my vibe to manifest larger sums of money and to manifest new experiences in other parts of my life, I seem to fall out of resonance with manifesting smaller sums. I’m not as good at manifesting coins as I was in 2006. That’s because my vibe isn’t tuned in to the coin manifesting frequency as much. These days I’m spending more time using the LoA to manifest cool social connections and travel experiences. I’ve tuned my vibe to focus on that part of the perceptual frequency. I also feel more excited and playful about manifesting in these other areas as opposed to adding to my financial score.
<>Things shift, people change, and your relationships can light up before your very eyes. Easy to do?  Not always.  Life changing?  YES.  Did they change? Nope. It was me, and because of my alignment with who I am, (love) and who they are (love) I am able to have an alternate experience. The Universe gets to deliver that relationship to you on a silver platter – and ways beyond what you thought was possible when you create consistency of thought.
<>This means that you may have to wait, while the Universe engineers the perfect and ideal timing for the two of you to come together, and learn to be patient while you deepen your faith, and your ability to give and receive love. If you and your soulmate have not met yet it is very likely that one of you have unfinished business or might be completing a relationship cycle with another person.
<>When I decided that I needed a car, I was just given a great little car a few weeks later by a friend. It runs well, is road taxed and has a MOT. The only attention it required was a replacement window wiper and it had a noisy exhaust that needed looking at. I purchased a satnav online and have never used one before. I didn’t understand the instructions and it was set to Albania (I live in England)! I couldn’t get it to work. I started affirming and writing on my universal list that all would be easy for me with the car and that operating the satnav would be a breeze and it will open up my life and be great fun. Once I felt ‘better’ and in a good space I put my satnav in the car and just started driving. A short way from my house I saw a mechanic was open on a Sunday – I pulled up and they said they would look at the car but weren’t able to fix anything on Sundays. The two men were friendly and they hoisted the car up and spent 20 minutes adding a bolt to the noisy exhaust, fitted a new window wiper, taught me how to use the satnav and set it to London. When I went to pay – I was practically bursting with joy because I couldn’t believe just how everything had got sorted and I had left the house with no plans on how this was even going to get a solution! The icing on the cake was they only charged me £13 which was the price of the window wiper. Being in a good space really determined the outcome I think.”
<>“I was looking for a relationship and when I came to your group I realised that was my problem- I was looking too much, and all the time. It was a tiring process and I had done all of the dating sites and just met with disappointment. I could never square the advice I had been given- on the one hand I needed to create vision boards and focus on love or do actions, and on the other hand I needed to let it go because ‘you find love when you’re not looking for it’. The problem was I couldn’t stop looking no matter how much I tried. I realised I needed a hobby to replace my current hobby- looking for love- which wasn’t helping me find love and also wasn’t making me feel happy. So I put it all on the Universe List and joined a local political group of all things. Although I had read in certain spiritual books that politics could be ‘negative’, it felt good to me, and it was my guidance so I followed it. At first shy, I got my confidence up and began to speak to small groups of people. I became passionate about my local community. And then I met my ‘one’ as I now call him, through the organisation. The thing is I didn’t join the group to meet a man- and that seems to me a major point- I just followed my inner nudge to do something that I enjoyed and there he was.”
<>If you are really struggling with relationships, there is something happening deep inside that is creating the outcomes you keep experiencing. You are getting something you want, you are protecting yourself from something you fear. You have some sort of image of yourself that deems you unworthy of love. Again, this may not vibe with your conscious mind, that is in a constant state of wanting happiness and good things. You are not cursed. You are not some horrible person that only deserves douches. You have the power to change this, if you are willing to do the inner work and take responsibility. And by responsibility, I don’t mean blame. Two very different energies there. One empowers us, and the other keeps us feeling terrible.
<>On the day he left, I didn’t have five dollars to my name. Our electric, water and gas bills were all past due, with shutoff notices pending, and the rent was late. I hadn’t worked in over two years, and the economy was in the middle of a deep recession. The car title was in his name, as was our bank account. Overnight, I went from desperate to stranded and destitute, with no way to provide for my three small children. 
<>A few months later, I was feeling more relaxed and excited about my life- and my friend (who is very intuitive) said he could feel that I would meet someone very soon. It felt good, and shortly after someone from the past came back into my life. I had dated him years before but it hadn’t worked. But when he came back it felt totally new; we had both changed and could now recognise the other.
<>Creating a vision board is easy. Go through magazines or search the internet to find images that represent what you want to attract. It doesn’t matter if the images are metaphorical or literal. The important thing is that the images speak to you and connect with your desires. Attach the images to a board and place it in a prominent place where you will look at it every day.
<>Phil, your blog was super awesome! I have immersed myself in LOA finally after years of not knowing the steps, and realizing it takes daily practice and filling your mind with positive enforcement of these principles. In fact, I just realized a dream of mine to become a writer and publish a book, and this has just happened this week! I am not a disciplined writer, but I got inspired by a self publisher and decided to try that, and it has worked beautifully, plus the book seemed to write itself, which was on The Law of Attraction and certain things I went into more depth on than the movie, The secret did. I enjoyed the movie, but did not find anything worked for me after watching it. I am so glad to see so many people with positive comments, and I wish everyone continued manifesting success!
<>What is Love and what is the law of attraction and love? Is attraction the first step to fall in love? Look around and you will find many people asking the same question. The feelings if love is a part of everyone’s life, whether one choose to fall for it or not. It’s one feeling that affects everyone not once, but many times in life. Those who find love are often seen celebrating it, while there are some who accidentally fall in one-sided love.
<>Your book says that one must let the person they love miss them. In my case, things are fine between us and we are great friends. I have no reason to avoid him or not talk to him. Then what is it that I can do to make him miss me? Also, is it really important to maintain distance for LOA to work? Can I continue talking to him everyday like I always have and still manifest an ideal relationship with him?
<>“I was in a cafe I hadn’t been in before- and the woman serving was rude to me. I sat down and felt a fury rise up in me ‘How could she be so stupid driving new customers away… I’m never coming back here again… And I will not leave a tip or say goodbye when I leave’, I fumed to myself. Then, after doing a few Law of Attraction techniques, I softened. I realised she might have been having a bad moment- we all do. I was suddenly guided to leave a tip in the jar, even more than I would in a ‘friendly’ cafe. The woman didn’t see me doing this. I carried on with my practices, feeling amazing. When it was time to leave I said ‘thank you so much’ and the very same woman turned round and smiled, she looked beautiful and like a totally different person to who had spoken to me before. I walked out like I was floating on air, so happy that I hadn’t gone with my first judgement, and seen the real woman who served me instead.”
<>“I am writing this from Mexico, my hometown. I used to visit your group back in 2010, every week. I probably was only not there for two weeks out of the whole year, I was that much of a regular. Well, thanks to your teachings, my business expanded so much I couldn’t come along anymore- nothing else would have stopped me… And I ended up moving back home to personally oversee this expansion. You remarked to me about my weight loss and how much younger I looked and others in the group did too- and so did my friends and family. Remember when you used to talk about going to the gym? Well I started going and I also took this kind of discipline into my practices- and what a difference! I ended up with more confidence. And I ended up marrying that ‘special woman’ I told you about meeting and we now have two children. I remember saying in the group that one day my story would be one of your ‘success stories’ – and here it is. I will always be grateful to your no-nonsense, transformational approach and how it changed my life. Happy New Year to you and everyone at the group.”
<>Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com
<>1) I have had a rather bad break-up with my boyfriend. All in all, he wants to move on completely and says that while he loved me and cared about me at the time of the break-up he simply wasn’t happy anymore and wants to move on to a new city, life etc… We have so financial dealings together but he says he no longer wants to worry about it because keeping in touch about cash isn’t healthy and we both need to move on. He has made it clear that there is no way he would get back into a relationship with me. And of course, after being told this I wrote him an angry email giving him a piece of my mind. While I love him more than life itself and visualize us being together again I must say that I find it very difficult to imagine us together, based on the way he seems to feel (or not feel…) about me. How do I let go of thinking of the outcome when all I can do is think about him and that perhaps he will meet someone else soon, or already has etc….
<>There are also numerous references in the law of attraction community to the fact that the bigger you think, the more likely you are to attract it. Therefore, do not sell yourself short, and dream audacious dreams - as these are the only goals that will provide you with the strength of desire necessary to keep focussed when conflicting thoughts begin to emerge.
<>I was led back to ‘The Secret’ from an interview I read. Having read it before it made more sense this time about how to really believe and be grateful. I received a surprise check the following day which helped me to begin a project and have seen another financial boost since. The law of attraction and the positive feelings you convey ‘attract’ opportunities and help make smarter decisions. I finally believe and am making it a habit. I have always been ambitious so I excited at what I may manifest.
<>Rhonda Byrne published in 2006 the film The Secret wherein she emphasized thinking about what each person wants to obtain, but also to infuse the thought with the maximum possible amount of emotion. She claims the combination of thought and feeling is what attracts the desire.[27] The Secret says your subconscious mind can control everything that happens around you, including both positive experiences, like having someone call you from miles away, and negative experiences, like death. The Byrne underlines the power of the subconscious mind by asking the reader to take full control of these thoughts, in order to achieve things in life, with the mind, as much as with action. Another similar book is James Redfield's The Celestine Prophecy, which says reality can be manifested by man.[28] Man and the universe have a force of attraction between them similar to a magnetic attraction. The Power of Your Subconscious Mind by Joseph Murphy, says readers can achieve seemingly impossible goals by learning how to bring the mind itself under control. The Power by Rhonda Byrne, The Alchemist by Paulo Coelho, and The Power of Now by Eckhart Tolle are similar. While personal testimonies claim the secret and the law to have worked for them, a number of skeptics have criticized Rhonda Byrne's film and book. The New York Times Book Review called the secret pseudoscience and an "illusion of knowledge".[29]
<>If you’re problem is habit you might want to check out Charles Duhigg’s latest book called The Power of Habit. In it he describes how we can hack into our habit forming system. It’s called the Habit Loop. I’m reading it now and I’m totally hooked. I have successfully implemented many habits and so far still sticking to them! Give it a go, I’m sure it can help with your writing.
<>Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com
<>Second, I’ve been working on getting friendly with money for years. I know that when I feel frustrated about money, it has to reflect my frustration. When I’m scared about money, it matches that vibe, too. Whatever I’m feeling is what it has to show me. So I’ve been working on getting friendly with it for a while now. That part didn’t happen in ten days.
<>If you’re looking to learn how to manifest love fast, the key message you need to internalize is that you have to start looking for love with real intention. What this means is that you must learn how to align yourself with a vibrational frequency that can attract love rather than further disappointment, and that you need to develop a vivid, clear sense of what you’re actually trying to do when you aim to manifest love.

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