<>I have started reading this book and I am kind of in shock. i have doubled my monthly bonus this month and I received a $12 check in the mail from a structure settlement that I did not even know I was apart of. I have asked for $2000 of unexpected income and I know I will get it. I feel like this is just the start! I am also reading her other book, I have to learn to let go and be consistent on that one but I know that one will work too. I am so happy I found this!
<>Beyond a  shadow of a doubt I know this to be true — we’ve all set huge spoken and unspoken intentions for love.  We’ve all asked for it.  Know that sometimes love comes in unexpected ways, ways in which our ego’s would say “hey that was horrible.”  But remember that each and every experience is a stepping stone to where you are going.  Ask and it is given.  Stop judging how it’s coming to you, instead know it is and get focused on the hopeful expectation of what life brings when you get our of your own way.
<>Coins may be found on the ground while you’re walking around. Bills will sometimes be found on the ground too. Larger sums may manifest in the form of exchanges, business deals, inheritances, inspired action, and other ways. Assume that those larger sums are right in front of your face, staring at you and screaming at you to notice them. You just have to tune your vibe to the right frequency to pick them up.
<>When you investigate your thoughts and open up to new possibilities, you are in control of your feeling state. This gives you the power to instantly change your feeling state and align with the vibration of the feelings that you actually want to attract. When you’re feeling abundant, you’re going to have to get a bigger piggy bank to put all that money in that you attract.
<>Rhonda Byrne published in 2006 the film The Secret wherein she emphasized thinking about what each person wants to obtain, but also to infuse the thought with the maximum possible amount of emotion. She claims the combination of thought and feeling is what attracts the desire.[27] The Secret says your subconscious mind can control everything that happens around you, including both positive experiences, like having someone call you from miles away, and negative experiences, like death. The Byrne underlines the power of the subconscious mind by asking the reader to take full control of these thoughts, in order to achieve things in life, with the mind, as much as with action. Another similar book is James Redfield's The Celestine Prophecy, which says reality can be manifested by man.[28] Man and the universe have a force of attraction between them similar to a magnetic attraction. The Power of Your Subconscious Mind by Joseph Murphy, says readers can achieve seemingly impossible goals by learning how to bring the mind itself under control. The Power by Rhonda Byrne, The Alchemist by Paulo Coelho, and The Power of Now by Eckhart Tolle are similar. While personal testimonies claim the secret and the law to have worked for them, a number of skeptics have criticized Rhonda Byrne's film and book. The New York Times Book Review called the secret pseudoscience and an "illusion of knowledge".[29]
<>Hi I would like to give you my result using the manifestation box well it’s not my story but my 12 year old story she used the box to get an Ipad she put in a picture of it and wrote of it as if she had it and all the things that she was able to do on it. It took her 5weeks to get it but the only thing she wish she had done differently was be a little more specific she said “I want an Ipad” so she got an Ipad through her school for a year cause they started their first year of testing students use of Ipads in school. So while she has gotten an Ipad it is not her very own ,the box does work my 10 year old use it to get her new easy bake oven without asking me or telling me that she wanted one. I want to say thank you for this article it eliminates stress in trying to manifest things it’s so much easier this way even my kids are using it and getting results. Thank you.
<>Researchers at Harvard Medical School have discovered meditation literally alters the structure of the brain, thickening the regions associated with attention and sensory processing. Other research into meditation and biofeedback techniques has demonstrated increases in the subjects’ ability to remain focused on specific tasks, reductions in reaction time, and improvements in psychomotor response.
<>It’s fun to think of this vibe-shifting process as shifting dimensions, as if you’re tuning in to a different perceptual frequency spectrum. That other reality was there all along. You just couldn’t see it before because you were tuned in to incompatible perceptual frequencies, frequencies that made the money invisible and undetectable by your senses. Maybe you were stuck on the red part of the spectrum, while the money was hanging out in the blue part.
<>January we got together..we’re best friends too…everything was going PERFECT…then my beliefs mess up with me… I started with feelings like: ” Oh no, it’s too good to be real, she for real doesn.t like me, I’m not good enough, she’ll find someone better, etc” . I started to be so jealous…and everytime I was saying that I needed a break, space from her..but I didn’t know how… because I needed to change my vibes and get self confident again… So, the Universe gave me this break, when We had a discussion a month ago. She asked me a break.
<>I know the LOA says when you want to manifest a specific person you have to be willing to lose them – you have to let go and be ok with not being with them in order to manifest the relationship you want. It also says that you should visualize the relationship you want with this person as if you already have it. How can one do both? How can I imagine being in a relationship with this person but let them go and be ok with not the being with them at the same time?
<>It's not enough to wish. The Law of Attraction is not magic, it's just a way to train your subconscious mind; you must still take action to reach your goal. You are the one who must change before you circumstances do. The road to what you desire is through personal transformation. If this means that you have to learn a whole new style of relating to people to have the relationship that you want, then so be it.
<>Nice article, but i have some questions. I like one girl, she is so pretty, she is in my office but in other building. I only see her when office is closed and employees go there home. She was some days ago in my building working but her department shift to other building and she is here that time i just see her and she know that. But i dont have gutts to talk with her. Some time she also see me. But after she left my building the things changed. I also so shy thats why some time she is front of me but i not see her. and I think this thing i done worst. and one more thing i send her friend request thats she not accept from 3 weeks yet but she not decline also (becaouse there is “add as friend” is not shown “request send” msg still there) now she not see me or many times we not saw to each other but like her so much please help me.
<>Remember, there are infinite ways to resolve a situation. Even though you’re used to believing that the worst-case scenario always becomes your reality, the best-case scenario has the same potential to come true as the worst-case scenario. They are both imaginary thoughts about the future waiting to be born into reality. You’re the one who tips the scales in the direction of favorable resolution or unfavorable resolution.
<>Second, we will help you set some clear goals for yourself for the coming year... as without clarity on your goals it's impossible to expect the Law of Attraction to give you what you want as you first need to decide what you really want first... What goals would you like to achieve in the next 90 days? What new habits would you like to create? What would you like to attract in next 90 days? We will help you set S.M.A.R.T goals that will give you the result you want...
<>3) Follow your heart.  If there’s something you feel inspired to do, do it. If there’s something you don’t want to do, don’t do it.  You don’t have to kiss 100 frogs; you don’t have to go out to meet people, go on online dating sites, or do anything that does not feel right.   If you are the kind of person who likes to stay at home, your soulmate could literally have a crash on your yard! It’s happened before.  Only do what you want to do and feels right!
<>After watching the world’s greatest magician, David Copperfield, perform on television in Malaysia, Kabir found his calling to be a magician at 6 years old. Growing up, his passion grew and he could no longer keep it as a hobby. A copy of The Success Principles found its way to his hands and he was clear more than ever that he wanted to become the Malaysian David Copperfield.
<>Israel Regardie published books with the Law of Attraction theme as one of his prevailing Universal Laws. In, The Art of True Healing: A Treatise on the Mechanism of Prayer and the Operation of the Law of Attraction in Nature (1937), he taught a focused meditation technique to help the mind to learn to heal itself on a physical and spiritual level. Regardie claimed that the Law of Attraction was a valid method for attracting good physical health and for improvement in any aspect of one's life.[63]
<>The love is not what we try to understand as human love but soul love of spirit as you look into each other’s eyes and feel vibrations resonating from each other’s soul. These vibrations get higher and deeper as you connect in Divine Marriage as TF with smile on your face and happiness in your heart. You begin the journey with your beloved next to you. The heart is the truest part of love. Higher Heart is about service of that Love. The soul is about spirit energy, Your souls are magnetically attracted to each other and nothing will change that reality. It is your mirror. It was divinely orchestrated and nothing you can control in regards to your alignment to your twin to be united as ONE pure Divine Soul. Be appreciative and thankful as well as humble to be reunited in this magical union for you have gotten past your ego nature of I. You are discovering true pure love and communication in TF partnership. You nurture each other with eye contact and caring. The eyes are the windows to the soul. You receive a precious gift of what you truly deserve in your soul and heart. Its about growing up and maturing into higher Divine partnerships with commitment.
<>I gained a good friend in sixth or seventh grade, and we hung out nearly every day. However, in the beginning of eight grade, she moved away to Michigan. She had given me her number, but I lost it! In my freshman year of high school one day, I just thought to myself, “I wonder how my friend is doing? I really want to talk to her.” I didn’t really think much of it though. It was just a passing thought. Later within the year, my mom came up to me and handed me a number. I asked her who’s number it was, and she told me that my friend’s mother had contacted my school to in order to hunt me down. She called and gave my mom her number so I could call my friend! O_O At the time, I wasn’t even thinking about LOA, but now as I look back, I realized it was! (I was just introduced to “The Secret” in eight grade too).
<>So fast forward to today, my life is exactly the way I had been visualizing. (I had horrible luck when I wasn't seeing what I wanted in my mind). Now today, I won't tell you what exactly is going on but it all came 100% true. And so true that I am actually tired of it now and want to just Hang out with them without really Caring about my outcome. Now it's doubled…There are PLENTY more stories I could tell you but you can message me if you want specifics. I know for a fact this stuff works. It is almost creepy.
<>2) De-Cluttering your Mind. De-Cluttering your Mind means exactly that.  It means letting go or releasing any fears or beliefs you have about love that are keeping love away from you.  For example, many people believe they have some kind of fatal flaw or secret that may repulse others.  For women, it normally is something physical, and for men, it is normally something in their financial situation or career. These insecurities will lead you to have thoughts such as:
<>Your book says that one must let the person they love miss them. In my case, things are fine between us and we are great friends. I have no reason to avoid him or not talk to him. Then what is it that I can do to make him miss me? Also, is it really important to maintain distance for LOA to work? Can I continue talking to him everyday like I always have and still manifest an ideal relationship with him?
<>My dog is amazing, he is such a joy and so fun and I love him to bits. He was a troubled wee lad and it wasn’t a Disney story for the first 6 weeks but I kept working with Tracy on focusing processes and appreciation lists and daily universals lists that me and my dog were ideally suited and that he was happy and content, living his ideal life. That was 12 months ago and my dog is so well adjusted, happy and the best company ever. His behaviour turned around in no time at all. I have my ideal dog and my dog is nicknamed by my friends and family as ‘the little king’ he landed on his paws.”
<>hey elizabeth!!!im really honoured to come across this website!!!It gave me hope when I was devastated. My story is like this. I used to like someone.In fact I really do love him with all my heart. I did my part and let him know about my feelings to him. He said that he dont wanna hurt me and he says I deserve someone better without even giving it a try. But my instinct always say that he do love me, he just dont want to show it. Every night, I would pray to god to give me signs if i should continue to believe in this love or not. I did receive signals not once but many times. Its like each time I want to move on in life something unbelievable happens, like getting a text from him and so on. I really want to share my love and happiness with him. I have completely let go and I am staying dettached. But I just want to know what else could I do to make him realise my love for him is pure? Please give me a piece of your mind. I really desire a relationship with him. I am looking forward for your reply.
<>Maybe you have tons of bills to pay, and you don’t know how you’re going to come up with the money. Therefore, you walk around thinking about how you don’t have enough money and what’s going to happen to you if you don’t get the money. This thinking fuels an uncomfortable feeling state that attracts more debt instead of your intention to attract more money.
<>As for losing faith in the Universe, that phrasing suggests you are applying ‘humanness’ to this force, and looking at it as something that makes decisions, rewards people,etc… It implies you are waiting for it to give you something. It is much more mechanical than that..it is neutral. It can only reflect back to us our predominant beliefs and feelings–it can’t deliver something because we are a good person, or are trying really hard,etc.. Think of it as a computer–input,output.
<>The Law of Attraction is an infinite spiritual technology that is available to everyone. It can be used by any person willing to learn about its characteristics and then follow a particular set of guidelines until the end result is accomplished. This is possible because the Law of Attraction is a reliable force that is set in motion through the power of human thoughts. We refer to this spiritual technology as a law because it is repeatable like the law of gravity, which is repeatable under specific conditions. According to the dictionary, a law is a statement or a fact in which a natural or scientific phenomenon always occurs if certain conditions are present. The Law of Attraction, or Universal Law, is a spiritual certainty because it can be demonstrated over and over as long as certain mental and emotional conditions are met. – Eddie Coronado, “Manifest Your Millions: A Lottery Winner Shares his Law of Attraction Secrets.”
<>please do not give up. makes your order to the universe. the universe is open to every person who wants something positive. try it and enjoy the process write down your specification and do your part, even a small part. try and be persistent. yes it is right nothing comes from nothing. if we do nothing nothing will happened so we must do something. it is not complicated but it does not mean easy either just do your part and you will be amazing
<>I recently released some resistance about finding the right guy. And I had this weird experience yesterday. I felt like maybe I could meet somebody yesterday when I went out with my friend. And I actually forgot about the fact that I thought about it. And I ran into somebody at a book store and he actually told me something that I didn’t expect and I didn’t know what to say so I couldn’t respond properly. I actually was with my friend who had strong opinion against something and I was afraid if she might not like me acting certain way. Anyway, so I actually wanted to talk to the guy more but for some reason, I couldn’t. But I discovered some limiting beliefs. I realized that I need to be myself even though I worry what my friend thinks about me. And if she doesn’t support me, maybe she’s not good for me even though I really care about her as a friend. The reason that I couldn’t be myself yesterday was because I cared so much about what my friend would think about me.
<>Hi again, I just recently posted a question, well I thought of something else that I didn’t mention in my last question. See I am sort of confused a little with Letting Go part/the “being okay without him” part. The LOA states to visualize and feel your desire, like you already have what you want. Basically focusing on you is the major part of attracting a specific person, and of course being okay with not receiving what you want, letting go or detachment. If visualizing myself with my man makes me happy, if thinking about my man & I’s new relationship makes me happy, then that is okay to focus on? I’m confused as to how I’m suppose to do both, visualize and also let go at the same time..
<>Until you meet you can use the soul phone for communication to the twin soul to reconnect to their soul and balance energy in soul. You have a memory inside of each other. The same energy when you go back to time inside you as was. Perfect synocity between you 2 as you establish peace, balance and harmony as One soul. Love them and they feel it. Tell them, ” I Love You” and they will receive it and feel it within their soul for the vibrations are at a high level and you establish a connection between you and them. Have to find balance and peace no matter where you are. 2 souls will seek ea other all time til they find each other til they reconnect. TF breaks old beliefs of race, cultural difference, social, age gap to undergo, etc but. that doesnt really matter for it is only the soul vibration that matters that activates peace to do what need to do as One Soul. 2 meet to evolve as One and know that they have to be in union for the vibrate with the same frequency as you on the soul level for you were once One and made at the same time. Have to make 100% commitment with them, TF deep down in soul can only have one mirrored vibration at the same frequency and that is with twin. Have to listen to soul talking and dont lie that twin doesnt exist. Your soul knows twin and deep down in soul it knows that you can only have one Divine Connection and only be with TF in Divine Love and partnership that is totally Divine in its sacred union of marriage. 2 soul charges of 1 soul with the divine creates supernal triangle. A union with God which shows compassion and knows the way from their heart. We abandon what we know about 3d relationships and work toward divine soul union in uniting as ONE. Its not about physical relationship but soul union between m/f charge of same portion of soul. One soul in 2 different bodies. TF has high level of Soul connection, not sex connection. We are put together from soul love deeper from soul union with God. Magic happens for love between TF so magnetic as you are drawn one to another, there is no distance.
<>Unfortunately, we are not so great at naturally going to a happy place. But, with a strong intention, and some practice focusing, it is not as hard as you think. And, it’s okay if you don’t feel good every single second-you will still have your moments. The key is building up that momentum behind the good energy so that it starts becoming the predominant force.
<>“Small changes to report- I always turn up at the bus stop just moments before the bus arrives- I wake up feeling good most mornings- I seem to have much more energy, even though I wake up two hours earlier than I used to. My boyfriend has proposed to me (after I gave up the feeling of ‘waiting’ on him for the past three years and decided to focus more on my own life). Thank you also for the new visualisations- I’m using them every day.”
<>In my last LOA post, I talked in more general terms about what practical steps we can take to start feeling better about our lives as they are now because this will help us tremendously in genuinely shifting our energy, and giving less attention to the limiting beliefs that may have contributed to our situation as it stands now. And, I used money as an example, so this is a bit of repeat. But, some people may not have read that post, and for those of you that did, and are working on money manifestations, it probably wouldn’t hurt to be reminded again of how helpful this can be.
<>Each "failed" relationship has given you clues about what you want in your ideal partner. The problem is, many women and men focus on the negative instead of the positive. For example, by saying that you don't want a man who "puts his work before the relationship," you are focusing on a man who puts work before love and that is the desire you are unconsciously sending out through your energy.
<>But, after seeing The Secret in 2006, I started digging deeper in how to practice creating my reality with my mind. I started attending the School of Metaphysics, which is an excellent course of study in the powers of mind. Armed with some level of knowledge of the LoA, and what I’d learned and practiced at the School, I decided to facilitate a Law of Attraction book study group - where we studied and practiced exercises around Wallace Wattles’ Science of Getting Rich, and Napoleon Hill’s Think and Grow Rich. I developed a manifestation practice where my Mexico dream was top. I imagined myself retired - relieved from the stress of selling real estate… in an area of Mexico that reportedly has the world’s second best climate… where I’d visited only briefly 10 years previous, but knew from that brief encounter that that little village was where I wanted to live in Mexico when I retired.
<>Once you have your vision, and after you have shared it with the right people, then you have to get to work – painstakingly difficult, but rewarding work – and you must take a relentless approach to it. There will be days when you work till you feel like your eyes will start bleeding, but you must, as Frank McKinney advises, “take the lunch pail approach” to your legacy.
<>3) The Third List: Your Gifts. The third list is, in my opinion, the most important one. Your soul mate will not be coming into your life to rescue you, make you happy, or save your life.  A soul mate is a friend and partner with whom you’ll be sharing your life.  Someone who will love, nurture and support you while you love, nurture and support them.  Someone who understands the power and beauty of a true soulmate union and will hold the space for love, even when you can’t.
<>Great book. The techniques are very helpful. Like a lot of LOA books there's a lot of material. I've personally seen my finances grow after reading this book and I currently have much more in the bank than I had before I started the techniques. I honestly haven't done all the techniques like I want to and my finances have still grown. I'm looking forward to incorporating more techniques in my life and seeing my finances grow further.
<>Manifesting wealth isn’t just about connecting money with happiness. It’s also about looking at the reality of your financial situation and acting accordingly. So, be honest with yourself. Look at all your finances, including debts. Don’t be afraid to reach out for help if you need it. Friends, family, and financial advisers can all help you draw up a plan to improve the situation.
<>Want to get everything in your life? This meditation will direct you to a secret portal that will help you to use the Law of Attraction to attract whatever you want in your life including success, money, love etc. You will use the Power of Love to heal yourself, your loved ones and eliminate all the negative blocks that are holding you back to achieve more success in your life. You’ll start feeling positive vibrations surrounding you and leave this meditation in a state of bliss.
<>I sell cheap gemstone beads, and they’re always problematic (quality) and a lot of work. I’m sitting on my porch thinking, “I want to go high end.” But I don’t have the money to buy expensive beads. Two weeks later a former customer emails asking if I want to go into business with him selling salt products. I used to run a warehouse and hated it, so I told him no, but you can invest in my business. He eventually invests $10K, and I buy high end beads.
<>“After several months of doing your processes, and feeling better, I joined my local walking group- something I never would have done before. I’ve met new friends and then, on an event where we got together with other walking groups, I got to know a man who I’ve been dating ever since (it was last October). There’s something different about this relationship- rather than waiting for it to go wrong or ‘checking up’ on what he’s doing- I feel relaxed. Your Universe List process has really kept me grounded through it all, and stopped me going into worries on this subject- and so many others.”
<>A small example was this: I was about to get on a train at a door where just a few people were boarding, when I got an ‘inner nudge’ telling me not to and to walk to the next carriage, which logically didn’t make sense as more people were waiting there. As I approached the door I realised why as there was a woman on her own with two suitcases struggling to get on- so I helped her. The irony was when I got on my carriage was relatively empty whereas I could see the carriage I was going to get on before was crowded. I love how my inner guidance knew what was best for both me and those around me. This has happened on other small things, too. It’s early days but I’m beginning to know what is guidance and what is just ‘mind chatter’.
<>Instead, Louise says you can transform your life by staying positive. "You have to start saying things that you feel really good about yourself. 'I love who I am. I love life. Life loves me. It's going to be smooth and easy. Life works for me.' And you just start doing that—it's planting seeds. You're not going to get it the first day, but you plant a seed and you water it and you continue the affirmations, and things start to shift and change in your life."
<>“I heard about you back in 2008 from a friend and it was only a few months ago that I found your blog and have read pretty much everything on it along with the success stories. The workshop for me, was exactly what I needed at that moment. It clarified a lot of my past and explained a very simple process that is more than doable. The energy during it was amazing. I’ve been so happy and at peace since then. So thank you for the workshop and also your blog which is great. I also found your teaching style just perfect and my friend agreed. She will be contacting you for your CD. We couldn’t believe how much you shared in just three hours and how you were able to simplify a subject so many tend to over complicate. I’ve been to many workshops etc. with many teachers in the past but your authenticity and ability to just be yourself was so refreshing!”
<>While planning can help you to expect your outcome, if you can’t actually see it coming to pass in your mind, there’s no way it’s going to occur. If you can consider that everything in your life, whether or not you want it or not, was once a figment of your imagination, you’ll realize that you hold the power to turn your dreams into reality. This is real and its exact and it’s specifically how some of the most famous people in the world achieved success.
<>Now the question is do you still wish being in LA on next xmas?? Do you really want this to happen?? If you say yes then I would suggest you to keep thinking about this till next xmas, share your thoughts with your friends, make plans when time comes, be crazy about this and don’t compromise on this wish… I am sure you will be able to visit LA on next xmas or may be next to next.(But also note that you too are trying to materialize the once in a year thing like celebrating xmas in LA, getting a jet plane on b’day)
<>But again, theory, and real world application, are quite different, because of that good old resistance. Just wanting a great relationship isn't enough if you have a lot of blocks around allowing one in. You have to believe you can truly have one. When you think about meeting that perfect person for you, and it doesn't feel good, you have to examine that.
<>“I want to thank you for your workshop- As my life has genuinely transformed. I had read many of the success stories which constantly provided hope- but I just wasn’t feeling any possibilities in my own life. As I learnt the techniques and was able to get some important questions answered- I was ready to put them into use. Firstly, I was shocked at how negative my inner talk was- this was a fantastic realisation and made me begin cleaning up many of my beliefs. I have realised what I was born to do and Life seems to be sending me all kinds of helpers and opportunities to make it happen for me… I look better (and years younger), I’ve lost weight without even trying. I am no longer invisible to men and there’s someone of interest to me romantically who recently came into my life. My mind is now open for good to come in on all levels and in all ways! I will continue to come along to the groups and workshops to keep up with my practice- plus they’re so much fun Thank you.”
<>But! Apart from being commercial stuff it’s underlying intention is to motivate people to do stuff. If you imagine real hard that you are getting a jet plane for your birthday, well it probably wont happen unless you are friends with Bill Gates. But if you really want to have 100 new RSS subscribers it’s not bad to really want it and to think about it because it will drive action. You might not be aware of it but action is what produced your results, thinking about them just pushed you to work harder.
<>The better your relationship with yourself, the better chances you have of finding a great relationship with someone else. Remember, attraction is all about how we feel, and nothing will get you into a better feeling space to let love in, than genuinely loving yourself more. Yeah, yeah, that hippy dippy love yourself stuff. The more you these types of sentiments rub you the wrong way, the more you need to work on it, trust me.
<>Emmet Fox wrote about metaphysics and the power of prayer in essays and books. His teachings are founded in Christianity and bible stories. He cites Jesus Christ as being the greatest teacher of metaphysics who ever lived and explains that thoughts are our most important emanation, more important than what we say or what we do. In the books Power Through Constructive Thinking and Find and Use your Inner Power Fox speaks about "building the mental equivalent of what you want and to expunge those that you don't".
<>Bring your awareness to what you would like to manifest or call into your life at this time. Visualize it in the most bright, colorful, exciting, and joy-filled way—as if it’s already happened—and notice how happy you are, see who else is present there with you, take in any important sounds, feel the positive emotions running through you, and steep yourself in gratitude for all the gifts this life has bestowed upon you.
<>I have a question?.. how easy is it to manifest something big! Like let’s say winning the lottery!? Im not taking about about a fair amount, im talking about a ridiculous amount 🙂 is it possible to write the amount in my box and just hope that I win? Should I be specific about the time too? I don’t think im too good at manifesting much I need help at believing that im getting it? It’s really all I ever wanted.
<>Since the Law of Attraction teaches that like attracts like, it shouldn’t come as too much of a surprise that attracting love requires you to be a loving person! And it’s not only the romantic sense of love that matters here. There are little things that you can do to spread love every single day—one of the best examples is simply being nicer to strangers.

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