Researchers at Harvard Medical School have discovered meditation literally alters the structure of the brain, thickening the regions associated with attention and sensory processing. Other research into meditation and biofeedback techniques has demonstrated increases in the subjects’ ability to remain focused on specific tasks, reductions in reaction time, and improvements in psychomotor response.

“I heard a conversation which affirmed where I am on my journey at the moment when a girl on the bus was talking to her friend about spirituality and saying about the value of appreciating all of the good that is currently in your life and all of the things that you do have. Another minor but pleasing manifestation was that I was on a coach journey and the coach wasn’t supposed to be stopping for two hours and I suddenly felt hungry. I thought about what I would like to eat and then relaxed thinking that the two hours would probably go quite quickly. Next thing I knew, only about ten minutes later the bus was pulling into a service station and I could buy the food I wanted! These felt like wonderful reminders of how interconnected we all are.”
Abundance Checks. Every month, take a blank check and fill in your name, the amount, and all the other details. Sign it “The Universe,” “God,” “Source,” or any cosmic entity you prefer. Even “Your Fairy Godmother” works. Look at the check every day when you wake up and when you go to bed. Feel that you already have that money now. Imagine spending it. Really immerse yourself in how wonderful it is. Know that the money is already yours.

When I decided that I needed a car, I was just given a great little car a few weeks later by a friend. It runs well, is road taxed and has a MOT. The only attention it required was a replacement window wiper and it had a noisy exhaust that needed looking at. I purchased a satnav online and have never used one before. I didn’t understand the instructions and it was set to Albania (I live in England)! I couldn’t get it to work. I started affirming and writing on my universal list that all would be easy for me with the car and that operating the satnav would be a breeze and it will open up my life and be great fun. Once I felt ‘better’ and in a good space I put my satnav in the car and just started driving. A short way from my house I saw a mechanic was open on a Sunday – I pulled up and they said they would look at the car but weren’t able to fix anything on Sundays. The two men were friendly and they hoisted the car up and spent 20 minutes adding a bolt to the noisy exhaust, fitted a new window wiper, taught me how to use the satnav and set it to London. When I went to pay – I was practically bursting with joy because I couldn’t believe just how everything had got sorted and I had left the house with no plans on how this was even going to get a solution! The icing on the cake was they only charged me £13 which was the price of the window wiper. Being in a good space really determined the outcome I think.”
That night, I laid on the cold hardwood floor in our living room, my hair matted to the side of my head with tears that had finally run dry from my own dehydration. The only thought that floated in my semi-conscious brain was, “How the hell can I do this?” I’d tried so hard to think of a plan, anything, but nothing came, except that question over and over again. It seemed completely impossible. Yet somehow in that moment survival mode also kicked in, and with it came even more questions. Of course we’d have to move right away, but where? I didn’t have family who could take us in. And we’d need to sell everything we owned, but how? And I’d need a job, but doing what? And how could I afford to work when daycare would take up most of my salary?
Thе Magic Session wаѕ nо doubt a Turning point in mу life, whеrе I nоt оnlу learned ѕо mаnу things fоr manifesting mу desires, tо remain positive mоѕt оf thе time, tо maintain calmness withоut bеing judgemental оr critical аbоut thе situations оr persons but аlѕо made ѕоmе wonderful friends fоr life whiсh I nеvеr thought of. With timе thеѕе friends nоt оnlу proved tо bе blessings but аlѕо bесаmе Strengths оf mу life.
2) De-Cluttering your Mind. De-Cluttering your Mind means exactly that.  It means letting go or releasing any fears or beliefs you have about love that are keeping love away from you.  For example, many people believe they have some kind of fatal flaw or secret that may repulse others.  For women, it normally is something physical, and for men, it is normally something in their financial situation or career. These insecurities will lead you to have thoughts such as:
I don’t have any rituals per se, but there are certain things I do that help me feel more abundant. When I am enjoying something I paid for, whether a tasty meal, a massage or something else that gives me pleasure in some way, I really try to tune into the feeling of appreciation I have for it, and the sense of contentment I feel in that moment. I also try to develop a sense of appreciation for having money to pay bills..rather than feel like I am putting my money towards something I don’t want to put it towards, I express appreciation that I have the money to pay the bill. Awhile back, I went through really bad times financially, and the inability to pay my bills created a lot of shame and embarrassment,and I am happy not to be experiencing that anymore.
“I made a list of the qualities I wanted in a partner- integrity, someone I find very attractive, commitment, focus, ambition, kindness. Then I realised they were qualities I wanted to embody more in myself, too. So I meditated on this following doing a Universe List prayer- in which I asked the Universe to ‘reveal these qualities in myself’ and ‘inspire me to more fully embody them’. Firstly, what happened is I received compliments from friends of how I reminded them of certain well-known people- and how younger and healthier I was looking. I began feeling calmer and more comfortable being me. I was happier being single than ever before and then ‘happened’ to go to a friend’s dinner party when I met the most wonderful man.”
Our thoughts often show unexpected stubbornness when we try to “discipline” them – they easily wonder off or turn into something we didn’t want. For example, a simple visualization exercise of a car you’re trying to manifest can turn into a nightmare when your kids appear in it out of nowhere and start trashing your beautiful car – this image also came from inside your mind, but it’s not the direction you intended your visualization to take.

You can use a specific date if you want. I usually caution people not to use specific dates because it causes a problem for most people. They become fixated on the date and, as the date approaches, they begin to start blocking themselves from receiving what they want. They begin wondering if it’ll show up, wondering what it hasn’t shown up, etc. Their desire really could be on its way to manifesting by the date, but they don’t see it and end up creating a lot of fear and resistance that prevents the desire from manifesting.
am in a Love relation with a girl who is 8 years elder to me both of us from different culture and place, we love each other from what we are from heart and we were able to help and understand each other deeply, but now she is trying to come out wishing me that I will get someone of my age and she is also trying to find someone as her life partner believing that the society will not accept our relation, what can I do so that I can be with the girl I love and care for my life.
When things aren’t going well, the Law of Attraction is something that should be paid attention to because you attract to you energies that are a reflection of what’s going on inside you. To be more specific, what’s going on outside is actually a barometer for how things are on the inside. This is the best time to focus in on what you are attracting to you as a pattern and create a pattern interrupt.
How great would it be if you could call in your soul mate, the perfect person to spend the rest of your life with? Or become wildly successful and financially abundant? What if you could create anything you want and live a purpose-based life of happiness, joy, and total fulfillment? Learning how to manifest what your heart truly desires is something you’d love to master, right? The 2006 documentary The Secret inspired many to start thinking in new ways; did you hope that you, too, could manifest your dreams?
Maybe you have tons of bills to pay, and you don’t know how you’re going to come up with the money. Therefore, you walk around thinking about how you don’t have enough money and what’s going to happen to you if you don’t get the money. This thinking fuels an uncomfortable feeling state that attracts more debt instead of your intention to attract more money.
Excelente artículo. La clave siempre será cuidar nuestro estado vibratorio ya que como vibras atraes hacia ti. La Ley de Atracción opera permanentemente de acuerdo a nuestro estado vibratorio habitual y es lo que determina lo que se manifiesta en nuestras vidas. Lo que emites, regresa a ti, sin excepciones. Mi sitio web es: http://www.leydeatraccionhoy.com/

“Me and my husband weren’t getting on at all and then I remembered something a woman said at the group who was in a similar situation. So I did a version of the Positive Aspects process: I went through the alphabet thinking of good qualities about him: A- Attractive when we went out last week, B- Bought me a beautiful birthday present, C- Committed to his family and work, D- Determined to feel good, E- Easy going and relaxed… And on I went. After a very short time my feelings of anger and criticism melted away. I began doing this process every day, in the morning before work. Initially I have to admit I wanted to do the processes to change him- but after a while I was doing it because it felt so good. Within a week or so he bought me flowers- he hasn’t done that for years. He started paying me compliments and now he’s booked a holiday for us. He also has told me how much he loves me and I, too, feel more in love with him than I have in a long time.”
We live in a magical universe that can bring you exactly what you desire in the most amazing and even unbelievable ways. Getting caught up in the how can actually impede the law of attraction. If you are trying to control the how, you are likely getting in the way and making it more difficult than it has to be. Instead, let go of any ideas about how it has to happen and allow the universe to do its magic.

OMG Elizabeth, you just hit me bang on. I didnt even know i was thinking this negative all over. Thank you so much. But can you please help me with a list of to-do things or steps i must do to change my vibrations and feelings in my situation. As of now, i think of our past days when me and this girl were good friends and we used to laugh, talk, do everything. However, i am not able to “let go” which is vital for the Law of Attraction to work. I have read many articles and books but i am not able to customize it in my situation. Thanks in advance. Trust me you are doing a great job. 😀


P.s. My Boyfriend did not help me with this. I project managed the whole thing myself, with invaluable help of a carpenter friend. I knew nothing about building industry and all the workers said it can’t be done in 60 days and said how from their years of experience it would take 6 months if i was lucky. We argued and argued until we all saw it MY way and then we got on with it :)

Above all, find ways to be happier now, no matter what is going on. Make your happiness and well-being a priority. The higher you are "vibing" the more things you will attract into your experience that mirror back all these great feelings. Be patient and compassionate with yourself. You can want the relationship, but release on the desperate sense of "need" around it.
I am so happy to share my testimony on how i was able to get back my ex lover on 13th of Jenuary with the help of Dr Abubakar since 3 year ago, I almost gave up trying to get my ex lover back to commit to our relationship fully. I had tried the whole lot I knew, but what I DIDN'T know was that all I had to do was come to you Dr Abubakar and with your blessings and extraordinary magic powers, I wouldn't have to do all the work at all. you did your magic, and immediately after 24 hours, my lover came back to me with lots of apologies and flowers.. And now my life is balanced and happy again. Dr Abubakar is a real and genuine spell caster he help me restore back my broken relationship. You do a great service to people, You are talented with spell to bring back ex lover and many more. Thank you for weaving your magic love spells for me. My husband is back just the way it was when we first met,You can take a look at his website http://spellcastersnetwork.com it was all like a dream to me, i am so happy now as we are back together again thanks to Dr. Abubakar Usman Herbal Centre and i will advice anyone in need of help to contact him via Website: http://spellcastersnetwork.com Or his email spellcastersnetwork@gmail.com You can Call & WhatsApp:+27629741839
Sure, you want money to pay your bills, take a vacation and do all this other stuff, but ultimately, you want it because having it will give you certain desirable feelings. You want to feel the peace that comes with financial security; you want to feel the excitement, fulfillment and all the other awesome feelings you would experience with doing the things that the money would allow you to do.  
For example, you want to attract a romantic partner, but deep down you don’t think that he exists, or that a person so perfect would even be with you; or if you’re earning $2,000/month and you’re trying to manifest a job where you could be earning $50,000/month – which, no matter how much you want it, can easily seem out of your reach and stay in the domain of wishful thinking.
Hi Shona, If you want to successfully use the Law of Attraction for love for a specific person, you need to overcome your fear. Your thoughts and emotions create, so if you continue to be afraid, you will create the things that you fear – his cheating, his not wanting to commit, etc. Sometimes the easiest way to overcome fear is to think about the worst thing that would happen if things didn’t go the way you want them. Often, that worst fear isn’t all that bad, and it’s easy to then let the fear go. Other times, it might be necessary to use tapping or EFT to get rid of the fear.

“For a long time I had read that ‘your thoughts create your reality’ and ‘positive thinking’- but something wasn’t working until this new approach- the techniques are literally life changing. I wanted to share an interesting and some might think ‘trivial’ story which was certainly helpful to me and shows the many uses for appreciation: After being inspired by a previous Success Story, I decided to take a different approach to the ‘ant invasion’ I was experiencing in my house. Rather than stay in annoyance (the words ‘what you resist, persists’ came into my mind)- I decided to welcome them in, appreciating them and their right to be (amazing designed forms, ability to work as a team etc.). I then went into ‘good things about the ants being here’ which included a nudge to tidy up and vacuum more which was a win-win. The next day- after doing this exercise just briefly- and without any intervention on my behalf- they had all gone.”
“I heard a conversation which affirmed where I am on my journey at the moment when a girl on the bus was talking to her friend about spirituality and saying about the value of appreciating all of the good that is currently in your life and all of the things that you do have. Another minor but pleasing manifestation was that I was on a coach journey and the coach wasn’t supposed to be stopping for two hours and I suddenly felt hungry. I thought about what I would like to eat and then relaxed thinking that the two hours would probably go quite quickly. Next thing I knew, only about ten minutes later the bus was pulling into a service station and I could buy the food I wanted! These felt like wonderful reminders of how interconnected we all are.”
“I began appreciating the best of my past relationships and also began doing the techniques I had learnt from you about attracting new love. Things shifted quickly: a new waiter had started at my favourite cafe and we were enjoying some great conversations – he was just my type, too. More than ever and all over the place, I began noticing more people who were my kind of partner – and they seemed to like me too. And on my way home one evening, as I was mid-affirmation and feeling very romantic I looked down and there were rose petals everywhere, all across the pavement I was walking on. I was outside the Royal Opera House and thought ‘wouldn’t it be nice to go there’. Soon after – and this is my reason for sending the success story – I met my ‘someone special’ at a friend’s birthday gathering and for our first date he bought me tickets to the Royal Opera House!”

The other day was particularly special. I meditated and I then went to view a property. The property needed some work doing on it and I had some questions about that and next thing I knew I was talking to a builder who ‘just happened’ to be next door who could answer all of my questions. Then a lady came out of a neighbouring property and asked if I would like to look at her house. The neighbour was really friendly and welcoming and said that that she would love it if I moved next door! After viewing the property I went to pick my son up and looked into the sky and felt blown away by the beautiful sunset. I feel I have direction, that my soul is joyful and that doors are open for me.”
Often times what you experience in others are perfect reflections of thy self, in some beautiful (and not so)  way. So it’s important to ask the questions — “What can I learn from this relationship about myself?  What here could even be symbolic about ME?”  Dealing with a bully doesn’t mean you ARE a bully — but might truly be a reflection of a fear you need to work at, (since bully’s are just small and fearful).  So be open to it.  If you experience it, you own it…somehow.
I could never have any direct interaction with guys before when I had a lot of resistance about love but after I experienced some contrasts, I could manifest the guy that I could run into yesterday. But it didn’t go exactly as I anticipated. I was so surprised I couldn’t handle it properly I guess. And I kind of beat myself up over it yesterday and then I stumbled upon this posting today.
Don’t just visualize and believe, act out your conviction. Take positive steps that can help you actualize your desires. Work, save, give and connect with people who have links and information that can help you to create the money or wealth you desire. This step amplifies the vibration you have generated through visualization. Now your entire being is vibrating in harmony with what you desire. And the Universe will eventually deliver it into your hands.
When you feel moved to take action from a place of passion and excitement, not stress, then go ahead and let those actions flow through you. It will seem to be more work to stop yourself — you’ll feel like you’re chickening out and holding back if you stay still. Follow your impulses. But don’t worry about the immediate results of those actions. There may be some twists and turns along the way.
“On my seven years-or-so spiritual journey, being led down many a garden path with confusing techniques, expensive ‘attunements’, complicated ‘systems’ and all manner of gadgets which seemed to do nothing but empty my bank account- it is wonderful to find a place like this. Simple and powerful, profound and genuine. Always such a friendly and relaxing place to go… And best of all- it works! Thank you so much. And just a quick few success stories: I had aches and pains for years, trying numerous healing methods. After something I heard at one of your workshops- I relaxed into the sensations- I didn’t try to fight them or change them- which was unusual for me. I put on the Universe List: “Bring my body into perfect alignment”. I distracted myself with lists of appreciation of the many things in my life that were working, which I had been ignoring. I looked for the best in others, also. And the aches and pains have gone. For two months- completely gone. Also- a miracle with my relationship with my parents- which was difficult and tiring: After hearing similar stories at the groups I, too, now have a wonderful relationship with them thanks to the Positive Aspects process. It didn’t happen overnight but with a dedicated practice things are now beyond what I had prayed for…”
Then one day in 2005, I had an “A-ha” moment. “Why couldn’t I be writing for Early to Rise?” After all, for the previous five years I had been a regular contributor to Men’s Health magazine, Men’s Fitness magazine, and several other large fitness publications. And each day Early to Rise published a short health brief in their newsletter. It was the perfect fit.
There’s no doubt whatsoever, that when my daughter decides she’s going to be a princess, she doesn’t say she’s going to pretend to be a princess or to do princess things. She says, “I’m going to BE a princess,” and she does precisely that. She believes it with every fiber of her being. She’s a princess. You point to a chair or the table and say, “Is that a princess castle?” The answer is “Absolutely it’s a princess castle!”
This means that you may have to wait, while the Universe engineers the perfect and ideal timing for the two of you to come together, and learn to be patient while you deepen your faith, and your ability to give and receive love. If you and your soulmate have not met yet it is very likely that one of you have unfinished business or might be completing a relationship cycle with another person.
please do not give up. makes your order to the universe. the universe is open to every person who wants something positive. try it and enjoy the process write down your specification and do your part, even a small part. try and be persistent. yes it is right nothing comes from nothing. if we do nothing nothing will happened so we must do something. it is not complicated but it does not mean easy either just do your part and you will be amazing
Similarly, if you’re expecting to have more money arrive into your life, you have to plan for that occasion. Go tour open houses in your dream neighborhood. Go test drive your dream car. Start planning that dream vacation online that you’ve always been wanting to take. Plan it. When you plan it, it becomes more real and slowly manifests into your life.
Therefore, we are not attracting anything by applying the law of attraction, we are simply eliminating obstacles to actualize what already exists at the finest level. Therefore, the right question is, not how to attract the right person, but how to remove the obstacles so our community could be achieved in the reality I live in; so it could transform from the finest level to the toughest reality.

2) The Second List: Deal Breakers. It’s now time get clear about what I call the ‘Deal Breakers’.  These are the ‘red lights’ that you want to watch out for when you start meeting people.  This is a smaller list where you identify at least three qualities that if this person were to exhibit, you would not engage in a relationship with them. In other words, the deal would be off.


“I was working too hard to get a job when I realised, from something I heard at a workshop- that it doesn’t have to be that difficult and perhaps my ‘trying’ was keeping the job away. And so I decided I wanted the job to come to me. What’s more- I didn’t want to have to leave my room to get the job. The next week, my phone woke me up. I answered and, from my bed, was offered a job ‘out of the blue’. I accepted it on the spot. A few weeks later, I thought ‘Why can’t a relationship be just as easy?’ A few days later, I walked downstairs to the kitchen and my eyes met with an attractive man who was in the hall chatting to my room-mate. He was a guest of my room-mate from France, staying in our house! A relationship began that very evening and although it turned out to be nothing more than a ‘holiday romance’ for us both- it was fun and best of all, another sign of the power of the Universe.”
At the office, I wasn’t feeling like I was paid enough so I started focusing on a new executive position at another company. I wasn’t qualified enough, but I kept on reading about the job and picturing myself working at that company. I printed out their logo and taped it to my wall. Guess who got the job even though I wasn’t as qualified as the interviewees? That’s correct, I did.
If you’re looking to learn how to manifest love fast, the key message you need to internalize is that you have to start looking for love with real intention. What this means is that you must learn how to align yourself with a vibrational frequency that can attract love rather than further disappointment, and that you need to develop a vivid, clear sense of what you’re actually trying to do when you aim to manifest love.

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